Finding Peace and Being Happy…
What would you do to find inner peace and happiness?
When I feel my best, it’s always when I feel my mind, body and spirit are all connected and working together.
I feel the most at peace… like I can do anything.
But when we don’t feel like that, and don’t have that connection, we often find ourselves struggling.
So, what would you do to find that connection?
Let me cut you in on a little secret…
Creating a mind-body-emotion connection can happen for you.
It can also happen in just 30 days, in a relaxed setting, in your own home.
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Finding a more peaceful mind
Having peace means is a lot of things, but it is definitely a mental, and spiritual, thing to start.
I am going to show you one tool that you can use that will help you find peace,
If you are willing to put in the time and effort.
This tool is a 30 day devotion to changing the ways you…
and the things you do.
It may not be easy, but it is worth every moment, and all the amazing change.
Tapping into who you want to be
Want more patience, understanding of others, to be less critical even of those you don’t get along with?
Maybe you wan’t a better mind-body connection, or to feel like you can relax or take care of yourself more.
When it comes to becoming the person you want to be, challenging yourself to tap into your own mind can be a great thing.
Want to challenge yourself to fix your mental and physical health, and reset your whole life?
30 Days to Inner Peace is a self care routine eBook, designed to help women start taking care of their health mentally, physically and emotionally.
In this 30 day challenge, you can:
- Restore your life through mindful living.
- Create a new kind of self care routine for yourself.
- Become more self aware, and in tune with the world around you.
Each day will bring you closer to inner peace and happiness, both within yourself and with those around you.
Learn about our 30 day challenge here!
Connecting the Body, Mind and your Feelings
Your Mental, Physical and Emotional health are all connected.
You may not think of physical health when you think of inner peace and happiness,
but trust me when I say that it is super important!
Isolating any one of these areas to focus on won’t be very helpful,
unless you incorporate the other two as well.
We wan’t to go through each section and work on your mental health, physical health and then emotional health, and show you how they work together as a whole.
Each day has a challenge section, so when we focus on mental health we may challenge you to be more intentional throughout the day, while in the physical health section we may challenge you to make healthier food choices.
Example of a challenge page:
A 30 Day devotion to a healthier you
This is a 30 day devotion to bettering yourself.
After you complete it, you will feel a change.
Challenge yourself to do this for the whole 30 days, and make it part of your everyday routine!
First thing in the morning is the best time of day if you can make it happen, and then use the challenge pages to be more intentional every day.
Don’t just take MY word for it… here’s what they said.
Reviews from two of the women who tried 30 Days to Inner Peace, and loved it.
Megan is a young mom, wife and owner of the blog a Bite of Healthy. Megan knows how important it is to keep our bodies healthy, and the importance of keeping our families strong and healthy.
Here’s what she had to say:
“30 Days to Inner Peace e-book has really helped me realize what things I need to take out of my life and how I can balance my life so I can strive for that inner peace. In a world that is always so busy and so constant, this is something that everyone needs.
At the end of each day, there is room to write your thoughts and reflections, how you are feeling and how you can do better. This is a great book and very well written, thank-you Leah!”
Nikki is the Manager of the Vitamin Dept. at a Sprouts Farmers Market, and loves all things natural health and healing. She is passionate about spirituality and how to keep ourselves healthy both mentally and physically.
Here’s what she had to say:
“30 Days to Inner Peace is truly helpful refreshing guidance. It’s like working with your own personal life coach, but with the freedom of working through it on a personal level and at your own pace. The entire workbook is enlightening and productive on deeply influential and meaningful levels.
Every piece is relevant to living intentionally and manifesting your best life. It can be overwhelming attempting to apply life advice consistently. This book is a humble step-by-step approach to tapping into that inner wisdom and peace of mind. I’m genuinely grateful for what I’ve gotten out of working through this eBook, and I highly recommend it.”
So why not give it a try?
This may be the sign you’ve been looking for all along.