a Natural Endeavor

Natural Wellness Simplified.

Leah Harris

7 Healing Benefits of Meditation

by

Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This … [Read more...] about 7 Healing Benefits of Meditation

5 ways becoming a Minimalist can save you money.

by

How becoming a minimalist saves you money (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) 1. Buying less of everything Being minimalistic means not buying as much stuff. As an example: Instead of buying three of the same top in different colors, you choose one. And, shopping only when you need … [Read more...] about 5 ways becoming a Minimalist can save you money.

7 things that make waking up at 5am easier

by

My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started needing to wake up super early. I'm a morning person to begin with, but 5am didn't come easy, even for me. To make waking up possible, you need a good structure, and things to keep you motivated. Here is my list of 7 things that make adjusting to waking up at 5am … [Read more...] about 7 things that make waking up at 5am easier

5 Easy Self Care ideas for new mama’s

by

Help yourself out mama - 5 Easy Self Care ideas for new mama's My baby boy Arthur was born on October 24th 2019, and I could never have predicted how much love I could feel for this little boy. Also, how tired a person could be. If you are a new mom, you know how tired a baby will make you. The sleepless nights, and then days. Carrying the little one around the house, … [Read more...] about 5 Easy Self Care ideas for new mama’s