Mental health problems stem from a lot of things. Something that I think get's overlooked is how Hormones affect women's mental health. If you want to know how to stop PMS symptoms, you may want to start with your hormone balance. As women, our Hormones effect everything from how well our metabolism works, to how thick our hair is, to how regular our cycle is. (This … [Read more...] about How to stop PMS by Balancing your Hormones
5 ways to relax and enjoy Christmas more this year
Every year, I try to prepare myself for enjoying the holiday season in all its fullness. But this year, I think we all need an a little reminder of HOW to enjoy the season. Check out my 5 tips to help you enjoy Christmas more this year. (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Spend screen-free time … [Read more...] about 5 ways to relax and enjoy Christmas more this year
10 Healthy Self Care Stocking Stuffer ideas
Christmas time is just around the corner... Stocking stuffers have always been a fun part of Christmas for my family. As a new mom, I have realized JUST how necessary self care is. Whether you are coming up with ideas for your list, or shopping for someone else, these 10 Self Care stocking stuffer ideas are sure to be a hit. (This page probably contains affiliate links, … [Read more...] about 10 Healthy Self Care Stocking Stuffer ideas
How to use Hygge to stay cozy during fall
How to use Hygge this fall Hygge is all things comfort, warm and cozy, and I think all of us could use a little more of that this year. This short guide will show you how to implement Hygge to stay cozy during fall. There is something SO comforting about autumn... from the foods, smells, to the fun activities, it is one of my favorite seasons. (This page probably … [Read more...] about How to use Hygge to stay cozy during fall
3 Week Hormone Reset Challenge for Women
Do you want to get rid of acne, control your weight, level your emotions and just feel like yourself again? Does any of this sound familiar? Acne that just won't go awayFeeling fatigued and sluggish all the timeStubborn Weight that won't come offPainful/Debilitating periods that are never on time or consistentMoodiness, anxiety or depression keep you from feeling excited … [Read more...] about 3 Week Hormone Reset Challenge for Women