What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Emotional self care is taking care of your emotional needs, and being aware of what they are. Our emotions … [Read more...] about 12 Easy ways to Practice Emotional Self Care
The Best Supplements to Quickly Boost Immunity Taking preventative measures is always the best way to keep from getting sick. And not just during cold and flu season, but all year long. Taking supplements to quickly boost immunity, and then keep your immune system working efficiently is a must these days. (This page contains affiliate links and health information, if … [Read more...] about 4 LifeSeasons Supplements to Quickly Boost Immunity
The average woman will spend somewhere between $6,000 and $7,000 on pads and period supplies throughout her lifetime. That is a lot of money! Switching to a reusable, more ethical version is something a lot of women have started doing to save money, and help the environment. But the real question is, do cloth pads work? Let's go over it together and see what all the hype is … [Read more...] about Do cloths pads work? Everything you need to know.
Female Hygiene for a Healthy Vagina We all want to have a healthy vagina, but what do we do to make sure it stays that way? If you are a woman, you need to know about your Vaginal PH Balance, proper grooming, and sanitary habits for a healthy vagina as well. Your Vagina's PH balance If you didn't already know, the vagina has a PH balance that needs to be maintained … [Read more...] about 7 Female Hygiene tips for a Healthy Vagina
These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to do these everyday because I know I will feel so much better if I do. (This page probably contains affiliate links and health information, if you want to read more about that check out our disclaimer page) Waking up Early Wake up early, if even just by … [Read more...] about 7 Healthy Lifestyle Habits to practice daily