Finding Peace and Being Happy... What would you do to find inner peace and happiness? When I feel my best, it's always when I feel my mind, body and spirit are all connected and working together. I feel the most at peace... like I can do anything. But when we don't feel like that, and don't have that connection, we often find ourselves struggling. So, what would you … [Read more...] about How to find inner peace and happiness in 30 days
7 Mental Health tips from a Homeschooler
How to stay sane while home schooling Homeschooling your kid is no easy feat. Being home all day teaching your child everything from math, to writing skills, to how to cook a meal takes patience, diligence, and often re-learning everything you learned as a kid in school yourself. This post is for the home school parent. Whether you chose the home school life, or are in … [Read more...] about 7 Mental Health tips from a Homeschooler
7 ways to calm anxiety and panic
How to calm anxiety & panic when everyone is losing it Mental health is just as important as physical health. I am writing this is March 2020, and while everyone is worrying about sickness spreading, keeping a level head is more important than ever. Here are some tips you can use to calm anxiety and panic during this stressful time. (This page contains health … [Read more...] about 7 ways to calm anxiety and panic
a Beginners guide to Yoga poses
The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall wellness. This beginners guide to Yoga poses will help you understand some basic yoga movements, as well as learn a short yoga sequence that you can do everyday. (This page contains health information and affiliate links. If you want to read more about … [Read more...] about a Beginners guide to Yoga poses
How to defend against sickness naturally
Staying healthy in times of sickness... It's early 2020, and its that time again where virus's and sickness are on the rise. If you want to defend against sickness naturally, I've got some good stuff for you today. Don't panic. There are things you can do to keep yourself and your loved ones healthy. This is by no means a post written by a certified Doctor or Health … [Read more...] about How to defend against sickness naturally
