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Leah Harris

How to sync your menstrual cycle & workouts

December 10, 2020 by Leah Harris

cycle syncing for gains and weight loss

Ever hear the phrase "Sync your Menstrual Cycle"? Better yet, raise your hand if you are one of those women who thought your menstrual cycle and period were the same thing: *Raises hand in shame* I went years (literally till this year, and I'm 26) thinking my menstrual cycle was just the five days a week women bleed every month. Nope! A menstrual cycle is … [Read more...] about How to sync your menstrual cycle & workouts

21 happiness quotes for a better 2021

November 20, 2020 by Leah Harris

To help inspire you to look forward to the new year, I put together a list of 21 happiness quotes for 2021! I think we are all looking forward to 2021, and all the hope and possibilities that come with it. It really is all about mindset, and even in the midst of trouble we can look toward the light, and hope for a better tomorrow. These are in no particular order, but … [Read more...] about 21 happiness quotes for a better 2021

The Best Supplement to help relieve anxiety fast

October 26, 2020 by Leah Harris

How to relieve anxiety

Dealing with Anxiety Stress and anxiety are so hard to avoid these days. From stress at work, the stress of driving, to anxiety about health concerns and family situations. It seems impossible to avoid. But why is it so, SO important to take care of our mental health and the physical effects of stress? How Anxiety effects us Anxiety isn't just an emotion, … [Read more...] about The Best Supplement to help relieve anxiety fast

The Best Supplement to regulate Blood Pressure

October 21, 2020 by Leah Harris

how to reduce high blood pressure naturally

The BEST Supplement to Regulate Blood Pressure... In the last year, I have really struggled with my BP, and finding a supplement to regulate Blood Pressure naturally. I found some that worked, but I still wasn't able to get my BP back to my pre-pregnancy numbers. For this post I am happy to be partnering with LifeSeasons, and introducing their supplement B/P … [Read more...] about The Best Supplement to regulate Blood Pressure

The BEST blogging courses if you want to go pro

October 21, 2020 by Leah Harris

Blogging is a Learning Curve I have been blogging for two years now, and trust me when I say it has been a learning curve. From efficient Hosting, Pinterest marketing, email marketing, ads... to use, or not use Tailwind Tribes... There is so much to learn if you want to make a living as a blogger. Anyone can start a blog, and plenty do! But YOU are in it to win … [Read more...] about The BEST blogging courses if you want to go pro

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Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

Thank you for being part of our Endeavor.

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