Starting a sleep routine for a better night's sleep Starting a sleep routine for yourself is probably the key you're missing that will turn around how long you sleep, and how well you sleep. And most of us don't have a sleep routine. When we are little kids, our parents have a set routine for us every night, Take a bathBrush teethPut on pajamasRead story booksGo to … [Read more...] about How to start a better sleep routine with natural sleep aids
7 Ways to Focus on Self-Care During Fall
Focusing on Self-Care During Fall Is it possible to theme your self-care during fall and any other season for that matter? Absolutely! I think that adding some seasonal fun to your self-care routine can actually be an amazing way to stay present. Fall is the season of change, and when the seasons change, so do our moods and habits. Today I want to talk about why it's … [Read more...] about 7 Ways to Focus on Self-Care During Fall
5 crazy things you might not know about your ovulation cycle
5 Weird signs you're probably ovulating Everyone knows about PMS symptoms, like moodiness, irritability, cramps, and bloating. But did you know that your ovulation cycle has some tell-tale signs as well? Today we're going to talk about 5 weird symptoms that might mean you're ovulating. (This page contains affiliate links and health information, if you want to read … [Read more...] about 5 crazy things you might not know about your ovulation cycle
Self-Care Quotations: The Importance of Taking Time for Yourself
Self care quotes are one of the best ways to refocus and recenter when it comes to our mental health. It's so important to remember to take care of ourselves. This is a guest post by Jared Levenson, author and owner of the website EatingEnlightenment.com On his website, he teaches how to heal your relationship with food, and how to eat intuitively. Today, he will be … [Read more...] about Self-Care Quotations: The Importance of Taking Time for Yourself
Blueberry Lemon Protein for Female Fitness Goals
The Perfect Protein for Female Fitness and Muscle Preservation Finding a good protein for female fitness goals specifically can be very hard. I am always looking for ways to get more protein in my diet, and as someone who rarely craves meat, and is lactose intolerant, it can be HARD getting enough protein every day! Recently I was given the opportunity to try out … [Read more...] about Blueberry Lemon Protein for Female Fitness Goals
