a Natural Endeavor

Natural Wellness Simplified.

Leah Harris

Tips to help you stay healthy as a new mom

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Trying to stay healthy as a new mom is tough. After our son Arthur was born, I think I held him so much that I forgot I had arms. Eating, drinking and taking care of myself was second in my mind to holding and taking care of our boy. I was lucky enough to both have a wonderful husband to take care of me while I recovered, and to not get post-partum depression. But … [Read more...] about Tips to help you stay healthy as a new mom

How to use Hygge for Spring time

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How to use Hygge for Springtime People often think Hygge is just for winter, but you can easily use it during spring as well! If you are not super familiar with Hygge, it is the Scandinavian or Danish term for "cozy" or "contentment". Using Hygge in your home year round can make your house a much nicer place to live, and for friends and family to gather. Here are … [Read more...] about How to use Hygge for Spring time

How to naturally lower blood pressure after pregnancy

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High blood pressure after giving birth Before pregnancy, I really didn't know a lot about having hypertension, or the risk of developing preeclampsia. So I was very surprised when it happened to me. Most women's blood pressures will return to normal range after delivery, even with preeclampsia. I was not one of those women. After giving birth, my blood pressure went … [Read more...] about How to naturally lower blood pressure after pregnancy

5 Ethical clothing brands worth buying from

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Shopping Ethical Clothing Brands Recently, I have become more aware of the impact of Ethical and Sustainable clothing. If you haven't heard of the term "fast fashion" before, it means any company that pumps out lots and lots of inexpensive clothing in a fast, unethical way. These companies typically under-pay their workers, provide unsafe working environments, or use … [Read more...] about 5 Ethical clothing brands worth buying from