How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing weight. It's in almost everything we eat, hides in so called "healthy" foods, and keeps our metabolism bogged down and slow going. (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Things to Stop … [Read more...] about How to cut Sugar Addiction out of your life.
So you are a twenty-something, young, ambitious and have the whole world out in front of you. What do you do with the time you are given? And how do you NOT waste it? Here is a list of things that you should be doing in your twenties, good advice, advice that I take myself. We are given this life so that we can live it. Stop worrying what everyone else wants for your … [Read more...] about 25 things you NEED to be doing in your twenties.
So exciting stuff, we are expecting! It feels like it was just yesterday that we found out. When I think that we are already in our 2nd trimester, I almost can't believe it. Ashton and I live a very healthy lifestyle, and so I want to make sure that our baby has everything they need, and that they grow in a healthy environment. That means eating super consciously, making … [Read more...] about 5 things you need to be doing in your First Trimester
Sugar is not good for you. But artificial sweeteners are 100 times worse. When you think of artificial sweeteners, you likely think of Splenda or Stevia. There are hundreds of things that can be used as a sugar substitute, but they are not all created equal. Weight gain in the U.S. is a hot topic, and likely always will be. There is a reason for that! We try to cut out … [Read more...] about The Toxic Truth Behind Sugar-Free Products
Hormone balance is something that is important for men and women alike, and it is especially important especially for those of us who have a family history of imbalance. I wrote an article a while back called How to Improve your Hormone Balance Naturally, which covered a specific type of herbal supplement that I LOVE. Because that post was so popular, I wanted to do a follow … [Read more...] about 5 Supplements to Balance Female Hormones Naturally