Ever hear the phrase "Sync your Menstrual Cycle"? Better yet, raise your hand if you are one of those women who thought your menstrual cycle and period were the same thing: *Raises hand in shame* I went years (literally till this year, and I'm 26) thinking my menstrual cycle was just the five days a week women bleed every month. Nope! A menstrual cycle is … [Read more...] about How to sync your menstrual cycle & workouts
21 happiness quotes for a better 2021
To help inspire you to look forward to the new year, I put together a list of 21 happiness quotes for 2021! I think we are all looking forward to 2021, and all the hope and possibilities that come with it. It really is all about mindset, and even in the midst of trouble we can look toward the light, and hope for a better tomorrow. These are in no particular order, but … [Read more...] about 21 happiness quotes for a better 2021
The Best Supplement to help relieve anxiety fast
Dealing with Anxiety Stress and anxiety are so hard to avoid these days. From stress at work, the stress of driving, to anxiety about health concerns and family situations. It seems impossible to avoid. But why is it so, SO important to take care of our mental health and the physical effects of stress? How Anxiety effects us Anxiety isn't just an emotion, … [Read more...] about The Best Supplement to help relieve anxiety fast
The Best Supplement to regulate Blood Pressure
The BEST Supplement to Regulate Blood Pressure... In the last year, I have really struggled with my BP, and finding a supplement to regulate Blood Pressure naturally. I found some that worked, but I still wasn't able to get my BP back to my pre-pregnancy numbers. For this post I am happy to be partnering with LifeSeasons, and introducing their supplement B/P … [Read more...] about The Best Supplement to regulate Blood Pressure
The BEST blogging courses if you want to go pro
Blogging is a Learning Curve I have been blogging for two years now, and trust me when I say it has been a learning curve. From efficient Hosting, Pinterest marketing, email marketing, ads... to use, or not use Tailwind Tribes... There is so much to learn if you want to make a living as a blogger. Anyone can start a blog, and plenty do! But YOU are in it to win … [Read more...] about The BEST blogging courses if you want to go pro