Balanced Hormones free eBook + course Hey there friend! Today I want to talk to you about my FREE Balanced Hormones eBook + 5 day ecourse! Balancing your hormones is the best way to keep your mood stable, get rid of acne, and practically erase PMS symptoms. My goal is to also help you understand how to balance them naturally, with stress reduction, nutrition and … [Read more...] about FREE Balanced Hormones eBook + 5 day course
40 Day Sugar Fast + Weight Lifting for Women
One day... or Day One. In December, my fitness group started talking about what we wanted to do in the new year. When my coach announced that we would be doing Wendy Speake's 40 Day Sugar Fast, I was so excited! We are doing the sugar fast PLUS a Beachbody program called LIIFT4. This exercise program is a weight lifting + HIIT training series, and while I am currently … [Read more...] about 40 Day Sugar Fast + Weight Lifting for Women
14 Fun Self Date ideas for Valentines Day
Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a while or just got out of a relationship. Today, I am gonna show you some fun self date ideas for valentines day that will make you feel loved while being single. You can also use these self date ideas for a self care night, regardless of whether or not you are in … [Read more...] about 14 Fun Self Date ideas for Valentines Day
3 Natural Supplements every Woman needs
Supplements every woman needs I used to think people only needed vitamins when they started aging (late 40's), and wow... I didn't realize there were supplements every woman needs to be at her best in even her 20's. If you have been here a while, you know my story of Hormone Imbalance in my early 20's, and then struggling to feel like myself again post partum. I have … [Read more...] about 3 Natural Supplements every Woman needs
How to sync your menstrual cycle & workouts
Ever hear the phrase "Sync your Menstrual Cycle"? Better yet, raise your hand if you are one of those women who thought your menstrual cycle and period were the same thing: *Raises hand in shame* I went years (literally till this year, and I'm 26) thinking my menstrual cycle was just the five days a week women bleed every month. Nope! A menstrual cycle is … [Read more...] about How to sync your menstrual cycle & workouts