I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I was a part of a beach body coaching […]
Physical Health
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Best Yoga Sequences to do in the Morning
My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. […]
Physical Health
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Carb Back-loading for women
Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working out as a kid and throughout my life […]
Hormone Balancing / Product Reviews
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How to improve PMS & hormone balance naturally
Can you improve hormone balance naturally? Our hormones are something that affects us in practically every way. Our moods, appetite, brain function, how we think and feel, our […]
Product Reviews
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Muscle recovery: XTEND BCAA’s Watermelon Lemonade
Watermelon Lemonade This week we had some really good workouts at Karate, and while I was making our recovery formula I was thinking, “Why don’t I share this […]
Physical Health
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5 step cheat-sheet to eating healthy on a budget
You are what you eat. That saying is very true in about the way we act, feel, think, behave and function. Eating healthy can literally change all of […]
Physical Health
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Why wearing a bra is killing your breast health
Growing up, the thought of women walking around without a bra on was pretty shocking. It was a super outlandish, unsanitary(what?) thing for someone to do. Only hippies go around without bras and that because they are on something. That was pretty much my relatives mindset.
With the prevalence of breast cancer and a lot of other now common health issues that effect us as women, I think that it important that we do everything we can to be as healthy and open minded as possible.
Physical Health
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Natural Beauty Remedies for Clearer skin
The problem with skincare products Everyone wants to have clear smooth skin. It makes you feel cleaner, more attractive and more confident when your skin is blemish free. I […]
