How to stop being so hard on yourself. Taking ourselves for granted is something we all go through at one point or another. Especially when we are teenagers and young adults, we have lots of insecurities. They way we talk can make us feel self-conscious, or how quiet (or loud) we seem. These things are so great though, and we should celebrate the differences that we … [Read more...] about How to stop being so hard on yourself.
How to have a Healthy Relationship Everyone wants their relationship to be healthy and successful, freeing and fun. Healthy relationships don't happen overnight, they take work. Whether it be with a family member, spouse, or your best friend, you need to put in the effort when it comes to creating a healthy relationship. This is something that Ashton and I worked really … [Read more...] about 7 Things That You Need To Do to have a Healthy Relationship
(This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Ever try to get an gift for someone who LOVES health and wellness, but didn't know where to start? We know it can be hard. There are so many specialized diets, and types of exercise, so we have put together a list of some great, fun ideas for that … [Read more...] about 20 Unique Gifts Ideas Health Nuts Are Sure To Love
I was not raised as a mushy person. Emotional intimacy was a hard thing to learn for me. Communicating feelings, talking about things that made us sad or emotional was almost unheard of. We talked about issues we had, but in a very “rub some dirt on it” type manner. So when it came to matters of the heart, sensitive topics were sometimes awkward or avoided. Learning … [Read more...] about How to Conquer the Fear of Communicating feelings