I used to have debilitatingly painful menstrual cramps. The kind that I would have to call in from work for, or leave work early because I couldn't make it through my shift. Not only that but when my hormones are out of balance I've noticed that I have such bad mood swings. Today, I'm going to tell you how I fixed that, with the help of gummy vitamins. (This … [Read more...] about Why FLO is my new BFF for PMS relief
Healthy Body
7 Reasons to track your menstrual cycle and easy ways to do it
Why should you track your menstrual cycle? It's coming anyway, so why track your menstrual cycle? Aside from just being prepared for your next period, there are a few really good reasons you should be tracking your menses. What are the menstrual cycle phases? Our menstrual cycle is all month long and has four major phases. Let's look at the phases of our menstrual … [Read more...] about 7 Reasons to track your menstrual cycle and easy ways to do it
7 Healthier Halloween Candy Alternatives
Healthy Halloween Candy Alternatives that don't suck Halloween starts off the holiday season, and is also the start of diets going out the window and often some winter weight gain. Choosing some healthier Halloween Candy Alternatives can help to cut down on the extra unwanted sugar, while still keeping the holiday fun and memorable. Here are 7 brands of candy + cookies … [Read more...] about 7 Healthier Halloween Candy Alternatives
The best supplement to take for gut issues
How to improve digestion without painful cleanses Do you ever feel bloated after eating, have painful cramps while digesting, feel backed up for days, or have other gut issues? Most American's have digestive problems, and a lot of us have trouble with digestion especially around the holidays. You know how it goes... First comes the Halloween candy you swear you'll … [Read more...] about The best supplement to take for gut issues
4 LifeSeasons Supplements to Quickly Boost Immunity
The Best Supplements to Quickly Boost Immunity Taking preventative measures is always the best way to keep from getting sick. And not just during cold and flu season, but all year long. Taking supplements to quickly boost immunity, and then keep your immune system working efficiently is a must these days. (This page contains affiliate links and health information, if … [Read more...] about 4 LifeSeasons Supplements to Quickly Boost Immunity