Common Habits that are keeping you sick. Whenever we start to feel sick, we gravitate towards articles and remedies to boost our immune systems. But what if you unknowingly have bad habits that lower your immune system? There are a lot of things that we do daily that can actually lower our immune systems, and keep us from being healthy. Most of these things you wouldn't … [Read more...] about 7 Habits that lower your immune system
Healthy Body
5 Benefits of Chaga & why to take it daily
What is Chaga? Chaga is a mushroom that grows in cold climates (like Russia, Siberia, Scandinavia, Canada, and even some parts of the United States) on birch trees, and are black in color. The benefits of Chaga mushroom are truly amazing, and we are going to go over the top 5 today! This mushroom is full of antioxidants, and is great for boosting your immune system. The … [Read more...] about 5 Benefits of Chaga & why to take it daily
Boost your immune system with Adaptogen Coffee
The best part of your morning routine What if I told you that your morning coffee could help you think clearer, AND boost your immune system? Drinking any old cup of coffee won't do it, but recently I have found a replacement for my usual go-to brand. (This page contains health information and affiliate links. If you want to read more about those things, check out … [Read more...] about Boost your immune system with Adaptogen Coffee
a Beginners guide to Yoga poses
The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall wellness. This beginners guide to Yoga poses will help you understand some basic yoga movements, as well as learn a short yoga sequence that you can do everyday. (This page contains health information and affiliate links. If you want to read more about … [Read more...] about a Beginners guide to Yoga poses
How to defend against sickness naturally
Staying healthy in times of sickness... It's early 2020, and its that time again where virus's and sickness are on the rise. If you want to defend against sickness naturally, I've got some good stuff for you today. Don't panic. There are things you can do to keep yourself and your loved ones healthy. This is by no means a post written by a certified Doctor or Health … [Read more...] about How to defend against sickness naturally
