The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall wellness. This beginners guide to Yoga poses will help you understand some basic yoga movements, as well as learn a short yoga sequence that you can do everyday. (This page contains health information and affiliate links. If you want to read more about … [Read more...] about a Beginners guide to Yoga poses
Healthy Body
How to defend against sickness naturally
Staying healthy in times of sickness... It's early 2020, and its that time again where virus's and sickness are on the rise. If you want to defend against sickness naturally, I've got some good stuff for you today. Don't panic. There are things you can do to keep yourself and your loved ones healthy. This is by no means a post written by a certified Doctor or Health … [Read more...] about How to defend against sickness naturally
Tips to help you stay healthy as a new mom
Trying to stay healthy as a new mom is tough. After our son Arthur was born, I think I held him so much that I forgot I had arms. Eating, drinking and taking care of myself was second in my mind to holding and taking care of our boy. I was lucky enough to both have a wonderful husband to take care of me while I recovered, and to not get post-partum depression. But … [Read more...] about Tips to help you stay healthy as a new mom
7 things that make waking up at 5am easier
My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started needing to wake up super early. I'm a morning person to begin with, but 5am didn't come easy, even for me. To make waking up possible, you need a good structure, and things to keep you motivated. Here is my list of 7 things that make adjusting to waking up at 5am … [Read more...] about 7 things that make waking up at 5am easier
5 Ways to use Elderberry to stop a cold in its tracks
When you are getting sick, the last thing you should do is to just grab the NyQuil and call it good. If you are here, you probably like to live a healthy, more natural life. Did you know that Elderberry is a great way to not only keep you healthy, but stop a virus? Today I am going to talk to you about how to use Elderberry to stop a cold in its tracks. What is … [Read more...] about 5 Ways to use Elderberry to stop a cold in its tracks
