It's about that time of the year when New Years resolutions have fallen by the way-side, and we start to wonder when we lost track of our goals. I was doing so good, what happened? Or it could be that you have been SUPER diligent, and for some reason you are still not getting the kind of results you want. Either way, it is frustrating. Change is hard, and making … [Read more...] about 6 Reasons you are not meeting your health goals
Exercise & Fitness tips
This post contains affiliate links from Amazon.com. To learn more, read my disclaimer. I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I was a part of a beach body coaching program. I am not getting paid by Beachbody currently (I’m too busy at the moment to do a coaching program. Though it was fun being a part of one) so this isn’t … [Read more...] about The 3 ways I got results with Beachbody programs
This post contains affiliate links. See my disclaimer for more info. My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. Here I will share with you some of my favorite videos from YouTube for Morning Yoga. Why you should do Yoga in the Morning As with any exercise, yoga will get your … [Read more...] about Yoga Sequences to do in the Morning
(This post is about the diet and fitness plan, Carb Back-loading and The Carb nite Solution by physicist John Kiefer. This post is written about the potential benefits, my review from trying it for myself, and the reviews and facts from others. Always consult your health professional before trying out any diet or exercise regimen. This post also contains affiliate links. Read … [Read more...] about Carb Back-loading for women
(This post contains affiliate links. What that means is that I get a commission from anything bought through my links, at no extra charge to you. This post also contains information about health, muscle recovery and exercise. To read more about either of these, see our policy at our disclaimer page) Our super easy recipe for muscle recovery! Watermelon Lemonade This week we had … [Read more...] about Recipe for Muscle recovery: Watermelon Lemonade!