Ever hear the phrase "Sync your Menstrual Cycle"? Better yet, raise your hand if you are one of those women who thought your menstrual cycle and period were the same thing: *Raises hand* I went years (literally till this year, and I'm 26) thinking my menstrual cycle was just the five days a week women bleed every month. Nope! A menstrual cycle is actually, … [Read more...] about How to sync your menstrual cycle & workouts
Exercise & Fitness tips
a Beginners guide to Yoga poses
The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall wellness. This beginners guide to Yoga poses will help you understand some basic yoga movements, as well as learn a short yoga sequence that you can do everyday. (This page contains health information and affiliate links. If you want to read more about … [Read more...] about a Beginners guide to Yoga poses
6 Reasons you are not meeting your health goals
It's about that time of the year when New Years resolutions have fallen by the way-side, and we start to wonder when we lost track of our goals. I was doing so good, what happened? Or it could be that you have been SUPER diligent, and for some reason you are still not getting the kind of results you want. Either way, it is frustrating. Change is hard, and making … [Read more...] about 6 Reasons you are not meeting your health goals
3 ways to get results with Beachbody programs
I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I was a part of a beach body coaching program. I am not getting paid by Beachbody currently, because I’m too busy at the moment to do a coaching program. Even though it was SO fun being a part of one. So, this isn’t me getting commission from them to write this post. I have … [Read more...] about 3 ways to get results with Beachbody programs
Best Yoga Sequences to do in the Morning
My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. Here I will share with you some of my favorite videos from YouTube for Morning Yoga. This post contains affiliate links. See my disclaimer for more info. Why you should do Yoga in the Morning As with any exercise, yoga will … [Read more...] about Best Yoga Sequences to do in the Morning