5 Weird signs you're probably ovulating Everyone knows about PMS symptoms, like moodiness, irritability, cramps, and bloating. But did you know that your ovulation cycle has some tell-tale signs as well? Today we're going to talk about 5 weird symptoms that might mean you're ovulating. (This page contains affiliate links and health information, if you want to read … [Read more...] about 5 crazy things you might not know about your ovulation cycle
Women's Natural Health
The Perfect Protein for Female Fitness and Muscle Preservation Finding a good protein for female fitness goals specifically can be very hard. I am always looking for ways to get more protein in my diet, and as someone who rarely craves meat, and is lactose intolerant, it can be HARD getting enough protein every day! Recently I was given the opportunity to try out … [Read more...] about Blueberry Lemon Protein for Female Fitness Goals
I used to have debilitatingly painful menstrual cramps. The kind that I would have to call in from work for, or leave work early because I couldn't make it through my shift. Not only that but when my hormones are out of balance I've noticed that I have such bad mood swings. Today, I'm going to tell you how I fixed that, with the help of gummy vitamins. (This … [Read more...] about Why FLO is my new BFF for PMS relief
Why should you track your menstrual cycle? It's coming anyway, so why track your menstrual cycle? Aside from just being prepared for your next period, there are a few really good reasons you should be tracking your menses. What are the menstrual cycle phases? Our menstrual cycle is all month long and has four major phases. Let's look at the phases of our menstrual … [Read more...] about 7 Reasons to track your menstrual cycle and easy ways to do it
The average woman will spend somewhere between $6,000 and $7,000 on pads and period supplies throughout her lifetime. That is a lot of money! Switching to a reusable, more ethical version is something a lot of women have started doing to save money, and help the environment. But the real question is, do cloth pads work? Let's go over it together and see what all the hype is … [Read more...] about Do cloths pads work? Everything you need to know.