The average woman will spend somewhere between $6,000 and $7,000 on pads and period supplies throughout her lifetime. That is a lot of money! Switching to a reusable, more ethical version is something a lot of women have started doing to save money, and help the environment. But the real question is, do cloth pads work? Let's go over it together and see what all the hype is … [Read more...] about Do cloths pads work? Everything you need to know.
Women's Natural Health
Female Hygiene for a Healthy Vagina We all want to have a healthy vagina, but what do we do to make sure it stays that way? If you are a woman, you need to know about your Vaginal PH Balance, proper grooming, and sanitary habits for a healthy vagina as well. Your Vagina's PH balance If you didn't already know, the vagina has a PH balance that needs to be maintained … [Read more...] about 7 Female Hygiene tips for a Healthy Vagina
These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to do these everyday because I know I will feel so much better if I do. (This page probably contains affiliate links and health information, if you want to read more about that check out our disclaimer page) Waking up Early Wake up early, if even just by … [Read more...] about 7 Healthy Lifestyle Habits to practice daily
One day... or Day One. In December, my fitness group started talking about what we wanted to do in the new year. When my coach announced that we would be doing Wendy Speake's 40 Day Sugar Fast, I was so excited! We are doing the sugar fast PLUS a Beachbody program called LIIFT4. This exercise program is a weight lifting + HIIT training series, and while I am currently … [Read more...] about 40 Day Sugar Fast + Weight Lifting for Women
Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a while or just got out of a relationship. Today, I am gonna show you some fun self date ideas for valentines day that will make you feel loved while being single. You can also use these self date ideas for a self care night, regardless of whether or not you are in … [Read more...] about 14 Fun Self Date ideas for Valentines Day