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a Natural Endeavor

Natural Wellness for Women

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Nutrition

7 Healthier Halloween Candy Alternatives

August 30, 2021 by Leah Harris

Halloween Candy Alternatives

Healthy Halloween Candy Alternatives that don't suck Halloween starts off the holiday season, and is also the start of diets going out the window and often some winter weight gain. Choosing some healthier Halloween Candy Alternatives can help to cut down on the extra unwanted sugar, while still keeping the holiday fun and memorable. Here are 7 brands of candy + cookies … [Read more...] about 7 Healthier Halloween Candy Alternatives

The best supplement to take for gut issues

August 9, 2021 by Leah Harris

How to relieve digestive issues

How to improve digestion without painful cleanses Do you ever feel bloated after eating, have painful cramps while digesting, feel backed up for days, or have other gut issues? Most American's have digestive problems, and a lot of us have trouble with digestion especially around the holidays. You know how it goes... First comes the Halloween candy you swear you'll … [Read more...] about The best supplement to take for gut issues

3 Natural Supplements every Woman needs

December 15, 2020 by Leah Harris

supplements every woman needs for health

Supplements every woman needs I used to think people only needed vitamins when they started aging (late 40's), and wow... I didn't realize there were supplements every woman needs to be at her best in even her 20's. If you have been here a while, you know my story of Hormone Imbalance in my early 20's, and then struggling to feel like myself again post partum. I have … [Read more...] about 3 Natural Supplements every Woman needs

5 Benefits of Chaga & why to take it daily

May 1, 2020 by Leah Harris

Benefits of using Chaga everyday

What is Chaga? Chaga is a mushroom that grows in cold climates (like Russia, Siberia, Scandinavia, Canada, and even some parts of the United States) on birch trees, and are black in color. The benefits of Chaga mushroom are truly amazing, and we are going to go over the top 5 today! This mushroom is full of antioxidants, and is great for boosting your immune system. The … [Read more...] about 5 Benefits of Chaga & why to take it daily

Boost your immune system with Adaptogen Coffee

April 22, 2020 by Leah Harris

adaptogen coffee

The best part of your morning routine What if I told you that your morning coffee could help you think clearer, AND boost your immune system? Drinking any old cup of coffee won't do it, but recently I have found a replacement for my usual go-to brand. (This page contains health information and affiliate links. If you want to read more about those things, check out … [Read more...] about Boost your immune system with Adaptogen Coffee

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What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

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