My Favorite Pumpkin Loaf recipe Whenever it starts to get cold outside and you can feel the beginnings of the holiday season approaching, my favorite place to go has always been Starbucks. Specifically for their Salted Caramel Mocha’s and Pumpkin Loaf. If you are on a budget or living a healthier lifestyle, heading out to the coffee shop is unfortunately not a great … [Read more...] about Easy Low sugar Pumpkin Loaf recipe
Nutrition
7 Ways to Boost Energy Naturally
How to Boost Energy Naturally, and WITHOUT coffee. Let's be honest for a second: Who hasn't suffered from a caffeine headache? I certainly have. Trying to quit coffee is HARD, and harder when you go without caffeinated tea as well. We all need a good ol' energy boost sometimes. Or everyday. So is there a way to boost our energy naturally, without caffeine? There are a lot … [Read more...] about 7 Ways to Boost Energy Naturally
How to cut Sugar Addiction out of your life.
How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing weight. It's in almost everything we eat, hides in so called "healthy" foods, and keeps our metabolism bogged down and slow going. (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Things to Stop … [Read more...] about How to cut Sugar Addiction out of your life.
The Toxic Truth Behind Sugar-Free Products
Sugar is not good for you. But artificial sweeteners are 100 times worse. When you think of artificial sweeteners, you likely think of Splenda or Stevia. There are hundreds of things that can be used as a sugar substitute, but they are not all created equal. Weight gain in the U.S. is a hot topic, and likely always will be. There is a reason for that! We try to cut out … [Read more...] about The Toxic Truth Behind Sugar-Free Products
4 things you need to cut from your diet
Healthy eating habits are crucial to a healthy life. A lot of people like to start the new year out with resolutions to work out more, which is great (I am doing that myself). But if you are wanting to lose weight, eating right is 75% of the battle. Here are 6 things you need to cut from your diet this year. (This page probably contains affiliate links, if you want to read … [Read more...] about 4 things you need to cut from your diet
