This post is written by a new friend of mine, Megan Thompson. She is the author and owner of the website A Bite of Healthy. Her blog talks about how you can make all the food you love, without adding sugar preservatives. Check out her website for all her amazing recipes! How To Make Elderberry Syrup (Instant Pot Version) Guest Post by Megan Thompson … [Read more...] about How to make Elderberry Syrup
Its not even October yet, and I have already gotten a cold. A very minor one, but still. Even those of us who consider themselves to be very healthy are at susceptible to cold season. But, there are things we can do to prevent illness from taking root, and warding it off once we start to see the symptoms. If you are like me, you have no interest in getting a flu shot. I … [Read more...] about Cold season: Kick it before it starts.
This page contains affiliate links. To learn more, read my disclaimer here. Having worked in the Health Food industry for years as a sales clerk, I have seen my fair share of Vitamin supplements. There are always the exotic weight loss herb or food that is being promoted by this or that celebrity, and sometimes I had to do a lot of research when people asked me if stuff … [Read more...] about 5 Surprising Benefits of taking Turmeric Curcumin