Finding Peace and Being Happy... What would you do to find inner peace and happiness? When I feel my best, it's always when I feel my mind, body and spirit are all connected and working together. I feel the most at peace... like I can do anything. But when we don't feel like that, and don't have that connection, we often find ourselves struggling. So, what would … [Read more...] about How to find inner peace and happiness in 30 days
Intentional Living & Mindfulness
Shopping Ethical Clothing Brands Recently, I have become more aware of the impact of Ethical and Sustainable clothing. If you haven't heard of the term "fast fashion" before, it means any company that pumps out lots and lots of inexpensive clothing in a fast, unethical way. These companies typically under-pay their workers, provide unsafe working environments, or use … [Read more...] about 5 Ethical clothing brands worth buying from
Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This page … [Read more...] about 7 Healing Benefits of Meditation
How becoming a minimalist saves you money You may or may not have heard about minimalism before, and at one time or another you may have been skeptical about all the hype about it. Becoming a minimalist doesn't mean having a garage sale or throwing away everything in your home. Today I am going to show you five ways that you can start saving money when you adopt a … [Read more...] about 5 ways becoming a Minimalist can save you money.
My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started needing to wake up super early. I'm a morning person to begin with, but 5am didn't come easy, even for me. To make waking up possible, you need a good structure, and things to keep you motivated. Here is my list of 7 things that make adjusting to waking up at 5am … [Read more...] about 7 things that make waking up at 5am easier