So you are a twenty-something… Young, ambitious and have the whole world out in front of you. What do you do with the time you are given? And […]
Mental Health
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6 Reasons you are not meeting your health goals
It’s about that time of the year when New Years resolutions have fallen by the way-side, and we start to wonder when we lost track of our goals. […]
Mental Health
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5 easy steps to having a happier mind
How to create a happier mind Money, taxes, family issues, working at a job that you hate. I have been there with all of that. Most of us […]
Mental Health
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9 Easy ways to quickly relieve stress.
Everyone struggles with stress. When you are stressed, it drains your energy, de-motivates you, and can make you want to just hull up in a hole somewhere. Sometimes, […]
Mental Health
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8 Things Healthy, Happy Women do Daily
Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list). We want our minds and lives to reflect […]
Mental Health
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How to use Positive Self talk for a happy mind.
What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the “I should do that…” […]
Mental Health
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5 Toxic Habits that are keeping you Stressed out
5 Toxic Habits that are keeping you stressed out There are some things we all do involuntarily that are keeping us stressed. Stress is the WORST. It can […]
Mental Health
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10 Affirmations for Mindfulness in 2019
This year, I think there is a lot more people focusing on mental healing. I know that when 2019 started I had a lot on my mind about […]
