Having worked in retail for many years, there were plenty of times where I felt like I didn't understand someone. And I mean that about both my customers, and the people I worked with. When you are around people all day, it can take a toll. People go into stores to relax, when they are in a bad mood, to escape, to get things they need even though they didn't want to … [Read more...] about How to develop Self Awareness & be confident
Self Care
7 Herbal Remedies for Anxiety & Stress Relief
Remedies for Anxiety & Stress Stress is a natural response that protects your mind and body. But too much can be a very bad thing. These natural remedies for anxiety & stress relief are a great option to ease your mind, and help you feel calm. For me, taking over the counter of prescription med's is almost never an option. I don't make it one for myself. I know … [Read more...] about 7 Herbal Remedies for Anxiety & Stress Relief
Self Care checklist for a night at home
Self Care ideas for a night at home Spending the night in can be very fun and relaxing! And having the right supplies for a self care night can help you relax, calm your mind, and reset for the week. This self care checklist can help you choose the right items for whatever kind of self care night you are looking to have. (This page contains health information and … [Read more...] about Self Care checklist for a night at home
How to find inner peace and happiness in 30 days
Finding Peace and Being Happy... What would you do to find inner peace and happiness? When I feel my best, it's always when I feel my mind, body and spirit are all connected and working together. I feel the most at peace... like I can do anything. But when we don't feel like that, and don't have that connection, we often find ourselves struggling. So, what would … [Read more...] about How to find inner peace and happiness in 30 days
7 ways to calm anxiety and panic
How to calm anxiety & panic when everyone is losing it Mental health is just as important as physical health. I am writing this is March 2020, and while everyone is worrying about sickness spreading, keeping a level head is more important than ever. Here are some tips you can use to calm anxiety and panic during this stressful time. (This page contains health … [Read more...] about 7 ways to calm anxiety and panic
