Looking for something to help boost your mood this winter? I know how taxing the fall and winter seasons can be on mental health. Sometimes, it really does feel like the happiest time of the year, while other days it can feel like a struggle just to get out of bed. Something that can really help to boost our mental health during these cold and dreary winter months is … [Read more...] about 2 Supplements to Boost Your Mood This Winter
Self Care
12 Easy ways to Practice Emotional Self Care
What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Emotional self care is taking care of your emotional needs, and being aware of what they are. Our emotions … [Read more...] about 12 Easy ways to Practice Emotional Self Care
14 Fun Self Date ideas for Valentines Day
Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a while or just got out of a relationship. Today, I am gonna show you some fun self date ideas for valentines day that will make you feel loved while being single. You can also use these self date ideas for a self care night, regardless of whether or not you are in … [Read more...] about 14 Fun Self Date ideas for Valentines Day
10 Healthy Self Care Stocking Stuffer ideas
Christmas time is just around the corner... Stocking stuffers have always been a fun part of Christmas for my family. As a new mom, I have realized JUST how necessary self care is. Whether you are coming up with ideas for your list, or shopping for someone else, these 10 Self Care stocking stuffer ideas are sure to be a hit. (This page probably contains affiliate links, … [Read more...] about 10 Healthy Self Care Stocking Stuffer ideas
How to use Hygge to stay cozy during fall
How to use Hygge this fall Hygge is all things comfort, warm and cozy, and I think all of us could use a little more of that this year. This short guide will show you how to implement Hygge to stay cozy during fall. There is something SO comforting about autumn... from the foods, smells, to the fun activities, it is one of my favorite seasons. (This page probably … [Read more...] about How to use Hygge to stay cozy during fall