Focusing on Self-Care During Fall Is it possible to theme your self-care during fall and any other season for that matter? Absolutely! I think that adding some seasonal fun to your self-care routine can actually be an amazing way to stay present. Fall is the season of change, and when the seasons change, so do our moods and habits. Today I want to talk about why it's … [Read more...] about 7 Ways to Focus on Self-Care During Fall
Self Care
Self-Care Quotations: The Importance of Taking Time for Yourself
Self care quotes are one of the best ways to refocus and recenter when it comes to our mental health. It's so important to remember to take care of ourselves. This is a guest post by Jared Levenson, author and owner of the website EatingEnlightenment.com On his website, he teaches how to heal your relationship with food, and how to eat intuitively. Today, he will be … [Read more...] about Self-Care Quotations: The Importance of Taking Time for Yourself
2 Supplements to Boost Your Mood This Winter
Looking for something to help boost your mood this winter? I know how taxing the fall and winter seasons can be on mental health. Sometimes, it really does feel like the happiest time of the year, while other days it can feel like a struggle just to get out of bed. Something that can really help to boost our mental health during these cold and dreary winter months is … [Read more...] about 2 Supplements to Boost Your Mood This Winter
12 Easy ways to Practice Emotional Self Care
What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self-care. Emotional self-care is taking care of your emotional needs, and being aware of what they are. Our … [Read more...] about 12 Easy ways to Practice Emotional Self Care
14 Fun Self Date ideas for Valentines Day
Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a while or just got out of a relationship. Today, I am gonna show you some fun self date ideas for valentines day that will make you feel loved while being single. You can also use these self date ideas for a self care night, regardless of whether or not you are in … [Read more...] about 14 Fun Self Date ideas for Valentines Day
