The holiday season is such a fun time of year, and if we really lean into it, there are so many things we can do to really enjoy each moment of it. I thought it would be a fun idea to make a list of things we can do to take care of ourselves this Christmas season. Here is your 25 Days of Christmas Self Care. 25 Days of Christmas Self Care (This page probably contains … [Read more...] about 25 Days of Christmas Self Care
Self Care
Seasonal Depression and Winter Self Care
Seasonal Depression and Winter Self Care... why it is so important. During the winter I either feel super happy and festive, or a little mopey. The ice and snow are so pretty to look at, and getting together with my girl friends to have hot cocoa or coffee at the bookstore while doing our Christmas shopping is one of my favorite things. But it does get rough with the … [Read more...] about Seasonal Depression and Winter Self Care
How to use Hygge and actually enjoy Winter
Winter is a hard time for a lot of people. If you haven't heard the term "Hygge" before, it is a self care practice and Danish word referring to the feeling of well being and comfort. Today, I will show you how to use Hygge, and actually enjoy winter. What is Hygge? Hygge is a feeling, a state of mental coziness or contentment achieved through simplicity. It is an … [Read more...] about How to use Hygge and actually enjoy Winter
17 Autumn Self Care Ideas You Need To Be Using
Autumn Self Care Have you ever thought of using an autumn self care plan? After summer comes to a close, we all start to get busy again. Work, school, and prepping for the upcoming holidays, and family get together's can feel like a lot. It's easy to forget to check in with ourselves, and this can make this time of year more stressful than it needs to be. If you have … [Read more...] about 17 Autumn Self Care Ideas You Need To Be Using
How to be better at practicing Self Care
I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, what you need and what you can do to help yourself heal. What is so important about practicing Self Care? Self care is a necessity, not a luxury. It isn't something we should feel like we have to earn, or that we … [Read more...] about How to be better at practicing Self Care
