Finding Peace and Being Happy... What would you do to find inner peace and happiness? When I feel my best, it's always when I feel my mind, body and spirit are all connected and working together. I feel the most at peace... like I can do anything. But when we don't feel like that, and don't have that connection, we often find ourselves struggling. So, what would you … [Read more...] about How to find inner peace and happiness in 30 days
Self Care
7 ways to calm anxiety and panic
How to calm anxiety & panic when everyone is losing it Mental health is just as important as physical health. I am writing this is March 2020, and while everyone is worrying about sickness spreading, keeping a level head is more important than ever. Here are some tips you can use to calm anxiety and panic during this stressful time. (This page contains health … [Read more...] about 7 ways to calm anxiety and panic
a Beginners guide to Yoga poses
The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall wellness. This beginners guide to Yoga poses will help you understand some basic yoga movements, as well as learn a short yoga sequence that you can do everyday. (This page contains health information and affiliate links. If you want to read more about … [Read more...] about a Beginners guide to Yoga poses
5 Easy Self Care ideas for new mama’s
Help yourself out mama - 5 Easy Self Care ideas for new mama's My baby boy Arthur was born on October 24th 2019, and I could never have predicted how much love I could feel for this little boy. Also, how tired a person could be. If you are a new mom, you know how tired a baby will make you. The sleepless nights, and then days. Carrying the little one around the … [Read more...] about 5 Easy Self Care ideas for new mama’s
25 Days of Christmas Self Care
The holiday season is such a fun time of year, and if we really lean into it, there are so many things we can do to really enjoy each moment of it. I thought it would be a fun idea to make a list of things we can do to take care of ourselves this Christmas season. Here is your 25 Days of Christmas Self Care. 25 Days of Christmas Self Care (This page probably contains … [Read more...] about 25 Days of Christmas Self Care
