Creating a healthy, happy mind can seem daunting, but if you take the right measures, you can become a happier individual. How can we have a happy mind? There are a lot of things that can get you down in this life. Money, taxes, family issues, working at a job that you hate. I have been there with all of that. (This page probably contains affiliate links, if you … [Read more...] about How to Create a Happy mind in 5 simple steps
Stress is the worst. When you are stressed, it drains your energy, de-motivates you, and can make you want to just hull up in a hole somewhere. It can feel downright paralyzing. Today, I want to show you how I cope with stress. Here are my favorite ways to relieve stress naturally, AND quickly. This page probably contains affiliate links. See Disclaimer for … [Read more...] about How to Relieve Stress and Anxiety fast.
Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list). We want our minds and lives to reflect the happy, healthy homemakers, lady-bosses and dream-achievers that we are. What comprises a healthy, balanced life and what do truly healthy women do everyday to keep the balance? (This page may contain affiliate links, read … [Read more...] about 8 Things Healthy, Happy Women do Daily
We talk to ourselves all day long, whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important topic. For the most part, we … [Read more...] about How to use healthy Self-talk to change your life.
5 Toxic Habits that are keeping you stressed out There are some things we all do involuntarily that are keeping us stressed. Stress is the WORST. It can literally kill if you have too much of it. So why aren't we doing everything possible to live less stressful lives? We might think that we are, but there are pitfalls that we all get trapped in without knowing it. … [Read more...] about 5 Toxic Habits that are keeping you Stressed out