Live Intentionally, ditch your phone. This was a last minute type of decision, and really it was like picking up an old habit. I used to be SO bad at keeping in touch with anyone, and would often leave my phone at home or just turned off all together. We live out in the Midwest, and my parents and younger sister, Bre, live in Washington state. Last week we went to go visit … [Read more...] about I ditched my phone for a week – How to live Intentionally
So you are a twenty-something, young, ambitious and have the whole world out in front of you. What do you do with the time you are given? And how do you NOT waste it? Here is a list of things that you should be doing in your twenties, good advice, advice that I take myself. We are given this life so that we can live it. Stop worrying what everyone else wants for your … [Read more...] about 25 things you NEED to be doing in your twenties.
Creating a healthy, happy mind can seem daunting, but if you take the right measures, you can become a happier individual. How can we have a happy mind? There are a lot of things that can get you down in this life. Money, taxes, family issues, working at a job that you hate. I have been there with all of that. (This page probably contains affiliate links, if you … [Read more...] about How to Create a Happy mind in 5 simple steps
Stress is the worst. When you are stressed, it drains your energy, de-motivates you, and can make you want to just hull up in a hole somewhere. It can feel downright paralyzing. Today, I want to show you how I cope with stress. Here are my favorite ways to relieve stress naturally, AND quickly. This page probably contains affiliate links. See Disclaimer for … [Read more...] about How to Relieve Stress and Anxiety fast.
We talk to ourselves all day long, whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important topic. For the most part, we … [Read more...] about How to use healthy Self-talk to change your life.