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a Natural Endeavor

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Mental Health

12 Easy ways to Practice Emotional Self Care

March 22, 2021 by Leah Harris

How to use emotional self care

What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Emotional self care is taking care of your emotional needs, and being aware of what they are. Our emotions … [Read more...] about 12 Easy ways to Practice Emotional Self Care

7 Healthy Lifestyle Habits to practice daily

January 14, 2021 by Leah Harris

healthy lifestyle habits

These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to do these everyday because I know I will feel so much better if I do. (This page probably contains affiliate links and health information, if you want to read more about that check out our disclaimer page) Waking up Early Wake up early, if even just by … [Read more...] about 7 Healthy Lifestyle Habits to practice daily

40 Day Sugar Fast + Weight Lifting for Women

January 7, 2021 by Leah Harris

40 day sugar fast for women

One day... or Day One. In December, my fitness group started talking about what we wanted to do in the new year. When my coach announced that we would be doing Wendy Speake's 40 Day Sugar Fast, I was so excited! We are doing the sugar fast PLUS a Beachbody program called LIIFT4. This exercise program is a weight lifting + HIIT training series, and while I am currently … [Read more...] about 40 Day Sugar Fast + Weight Lifting for Women

14 Fun Self Date ideas for Valentines Day

December 30, 2020 by Leah Harris

self date ideas for valentines day

Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a while or just got out of a relationship. Today, I am gonna show you some fun self date ideas for valentines day that will make you feel loved while being single. You can also use these self date ideas for a self care night, regardless of whether or not you are in … [Read more...] about 14 Fun Self Date ideas for Valentines Day

21 happiness quotes for a better 2021

November 20, 2020 by Leah Harris

To help inspire you to look forward to the new year, I put together a list of 21 happiness quotes for 2021! I think we are all looking forward to 2021, and all the hope and possibilities that come with it. It really is all about mindset, and even in the midst of trouble we can look toward the light, and hope for a better tomorrow. These are in no particular order, but … [Read more...] about 21 happiness quotes for a better 2021

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Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

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