These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to do these everyday because I know I will feel so much better if I do. (This page probably contains affiliate links and health information, if you want to read more about that check out our disclaimer page) Waking up Early Wake up early, if even just by … [Read more...] about 7 Healthy Lifestyle Habits to practice daily
Mental Health
40 Day Sugar Fast + Weight Lifting for Women
One day... or Day One. In December, my fitness group started talking about what we wanted to do in the new year. When my coach announced that we would be doing Wendy Speake's 40 Day Sugar Fast, I was so excited! We are doing the sugar fast PLUS a Beachbody program called LIIFT4. This exercise program is a weight lifting + HIIT training series, and while I am currently … [Read more...] about 40 Day Sugar Fast + Weight Lifting for Women
14 Fun Self Date ideas for Valentines Day
Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a while or just got out of a relationship. Today, I am gonna show you some fun self date ideas for valentines day that will make you feel loved while being single. You can also use these self date ideas for a self care night, regardless of whether or not you are in … [Read more...] about 14 Fun Self Date ideas for Valentines Day
21 happiness quotes for a better 2021
To help inspire you to look forward to the new year, I put together a list of 21 happiness quotes for 2021! I think we are all looking forward to 2021, and all the hope and possibilities that come with it. It really is all about mindset, and even in the midst of trouble we can look toward the light, and hope for a better tomorrow. These are in no particular order, but … [Read more...] about 21 happiness quotes for a better 2021
The Best Supplement to help relieve anxiety fast
Dealing with Anxiety Stress and anxiety are so hard to avoid these days. From stress at work, the stress of driving, to anxiety about health concerns and family situations. It seems impossible to avoid. But why is it so, SO important to take care of our mental health and the physical effects of stress? How Anxiety effects us Anxiety isn't just an emotion, … [Read more...] about The Best Supplement to help relieve anxiety fast