Dealing with Anxiety Stress and anxiety are so hard to avoid these days. From stress at work, the stress of driving, to anxiety about health concerns and family situations. It seems impossible to avoid. But why is it so, SO important to take care of our mental health and the physical effects of stress? How Anxiety effects us Anxiety isn't just an emotion, … [Read more...] about The Best Supplement to help relieve anxiety fast
Mental Health
17 tips to help you stay positive in life
Being positive is more than just having a good attitude. Here are 17 ways you can stay positive, and find more joy in life! (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) 1. Look for the good If you look for it, there is good in almost everything. Be intentional about searching for the … [Read more...] about 17 tips to help you stay positive in life
5 ways to relax and enjoy Christmas more this year
Every year, I try to prepare myself for enjoying the holiday season in all its fullness. But this year, I think we all need an a little reminder of HOW to enjoy the season. Check out my 5 tips to help you enjoy Christmas more this year. (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Spend screen-free time … [Read more...] about 5 ways to relax and enjoy Christmas more this year
50 Inspiring New Years Resolutions for Minimalism
How to become a minimalist Hey everyone! I want to start off this brand new year with some good habits, and healthy practices, and that means CLEANING. Minimalism is something that I have found intriguing for a long time, and I want to start putting into practice. To get you and I started, lets look at 50 New Years resolutions for minimalism in 2020. (This page … [Read more...] about 50 Inspiring New Years Resolutions for Minimalism
7 daily habits that make you more productive
We all have set habits that make up how productive we are each day. Having a good set of healthy habits can make such a difference in how productive we are. Here are 7 healthy habits that make you more productive when you apply them to your life everyday. Cleaning your home If you live in a mess, you are going to feel like a mess. Cleaning your home can make you feel … [Read more...] about 7 daily habits that make you more productive