Healthy eating habits are crucial to a healthy life. A lot of people like to start the new year out with resolutions to work out more, which is great (I am doing that myself). But if you are wanting to lose weight, eating right is 75% of the battle. Here are 6 things you need to cut from your diet this year. (This page probably contains affiliate links, if you want to read … [Read more...] about 4 things you need to cut from your diet
This page contains affiliate links. See my disclaimer to learn more. Lose Weight with this 1 easy drink! Losing weight is and can be a challenge. I struggled with weight-loss when I was in high school, and I found a lot of things that worked for me. My family had started getting into nutrition and I learned about the benefits of detoxing. We always had these 3 things in the … [Read more...] about Lose Weight with this easy drink.
Eating healthy and well Recently Ashton and I have started taking more accountability for the food we eat. We have started doing more salad's, I have cut most dairy, gluten and meat from my diet. Ashton is doing intermittent fasting to prepare for his Black Belt test. (We might be writing a post about intermittent fasting soon!) So far I am feeling pretty good! I haven't gone … [Read more...] about Protein packed super-food salad
(This post contains affiliate links, that means that I will get a small commission from any purchases made through my website at no additional cost to you. To learn more, see my disclaimer) How eating fat can actually be good for your over all health and well-being Your body uses healthy fat from food in lots of different ways. It helps your body to feel more full after … [Read more...] about Why you need to be eating fat
You are what you eat. That saying is very true in about the way we act, feel, think, behave and function. Eating healthy can literally change all of these things for the better! But the real, hard truth of the matter is that eating “healthy” is incredibly expensive. Isn’t it? In this day and age budgets just keep getting tighter, well-paying jobs can be hard to find, and … [Read more...] about 5 step cheat-sheet to eating healthy on a budget