How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing weight. It's in almost everything we eat, hides in so called "healthy" foods, and keeps our metabolism bogged down and slow going. (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Things to Stop … [Read more...] about How to cut Sugar Addiction out of your life.
Sugar is not good for you. But artificial sweeteners are 100 times worse. When you think of artificial sweeteners, you likely think of Splenda or Stevia. There are hundreds of things that can be used as a sugar substitute, but they are not all created equal. Weight gain in the U.S. is a hot topic, and likely always will be. There is a reason for that! We try to cut out … [Read more...] about The Toxic Truth Behind Sugar-Free Products
Healthy eating habits are crucial to a healthy life. A lot of people like to start the new year out with resolutions to work out more, which is great (I am doing that myself). But if you are wanting to lose weight, eating right is 75% of the battle. Here are 6 things you need to cut from your diet this year. (This page probably contains affiliate links, if you want to read … [Read more...] about 4 things you need to cut from your diet
This page contains affiliate links. See my disclaimer to learn more. Lose Weight with this 1 easy drink! Losing weight is and can be a challenge. I struggled with weight-loss when I was in high school, and I found a lot of things that worked for me. My family had started getting into nutrition and I learned about the benefits of detoxing. We always had these 3 things in the … [Read more...] about Lose Weight with this easy drink.
Eating healthy and well Recently Ashton and I have started taking more accountability for the food we eat. We have started doing more salad's, I have cut most dairy, gluten and meat from my diet. Ashton is doing intermittent fasting to prepare for his Black Belt test. (We might be writing a post about intermittent fasting soon!) So far I am feeling pretty good! I haven't gone … [Read more...] about Protein packed super-food salad