Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine is important, but maybe you just need a little push in the right direction. We need to stay motivated to use self care, because it is SO important for our bodies and minds. Below are 25 great self care quotes, and why you need to make taking care of yourself a … [Read more...] about the 25 Best Self Care Quotes for when you are struggling
7 bad morning habits that can ruin your day. Do you ever go through the whole day wondering if you just woke up on the wrong side of the bed? How you start your day is important. There are a lot of things we (myself included) do in the mornings that can just ruin the rest of the day. I try my best to be as diligent and healthy as possible, but some days I fall off the … [Read more...] about 7 Unhealthy Morning Habits you NEED to stop now.
How to stop being so hard on yourself. Taking ourselves for granted is something we all go through at one point or another. Especially when we are teenagers and young adults, we have lots of insecurities. They way we talk can make us feel self-conscious, or how quiet (or loud) we seem. These things are so great though, and we should celebrate the differences that we … [Read more...] about How to stop being so hard on yourself.
Sometimes you just need a break. We all need to remember to take time for ourselves, and sometimes even when we do remember, we have NO idea where to start. To give you some ideas of how to take care of yourself on a self-care day, here is a list of ideas that you can use to help you relax and calm your mind. Self-Care tips for a Calm Mind Light incense or … [Read more...] about 27 Self Care Tips That Will Help Calm Your Mind
(This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Ever try to get an gift for someone who LOVES health and wellness, but didn't know where to start? We know it can be hard. There are so many specialized diets, and types of exercise, so we have put together a list of some great, fun ideas for that … [Read more...] about 20 Unique Gifts Ideas Health Nuts Are Sure To Love