Physical

The average woman will spend somewhere between $6,000 and $7,000 on pads and period supplies throughout her lifetime. That is ...
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Female Hygiene for a Healthy Vagina We all want to have a healthy vagina, but what do we do to ...
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These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to ...
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Balanced Hormones free eBook + course Hey there friend! Today I want to talk to you about my FREE Balanced ...
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One day... or Day One. In December, my fitness group started talking about what we wanted to do in the ...
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Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a ...
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Supplements every woman needs I used to think people only needed vitamins when they started aging (late 40's), and wow ...
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Ever hear the phrase "Sync your Menstrual Cycle"? Better yet, raise your hand if you are one of those women ...
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The BEST Supplement to Regulate Blood Pressure... In the last year, I have really struggled with my BP, and finding ...
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Weight gain and Hormone Balance Is your hormone imbalance causing you to gain weight? Stepping onto the scale and seeing ...
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Do you want to get rid of acne, control your weight, level your emotions and just feel like yourself again? ...
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Ten signs you might have a hormone imbalance... Think you might have hormone imbalance symptoms? If hormone imbalance is something ...
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Did you know one of the side effects of hormonal birth control actually is hormone imbalance? There are a lot ...
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Common Habits that are keeping you sick. Whenever we start to feel sick, we gravitate towards articles and remedies to ...
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What is Chaga? Chaga is a mushroom that grows in cold climates (like Russia, Siberia, Scandinavia, Canada, and even some ...
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The best part of your morning routine What if I told you that your morning coffee could help you think ...
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The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall ...
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Staying healthy in times of sickness... It's early 2020, and its that time again where virus's and sickness are on ...
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Trying to stay healthy as a new mom is tough. After our son Arthur was born, I think I held ...
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My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started ...
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When you are getting sick, the last thing you should do is to just grab the NyQuil and call it ...
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How to save money when you buy Organic Shopping Organic, all natural and sustainable, especially when you have a family ...
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Skipping out on delicious fall treats just sounds painful. There is nothing better on a chilly fall day than a ...
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My Favorite Pumpkin Loaf recipe Whenever it starts to get cold outside and you can feel the beginnings of the ...
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Did you know that most deodorant's have chemicals in them that are toxic to your body? Your arm pits have ...
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How safe is your deodorant? We work hard, play hard, and need something that is as natural as us to ...
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How to Boost Energy Naturally, and WITHOUT coffee. Let's be honest for a second: Who hasn't suffered from a caffeine ...
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You need to stop using regular sunscreen. Being outdoors during the summer(and the entire rest of the year...) is one ...
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How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing ...
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Sugar is not good for you. But artificial sweeteners are 100 times worse. When you think of artificial sweeteners, you ...
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Hormone balance is something that is so important for women, especially those of us who have a family history of ...
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Morning sickness was the worst thing I have felt physically in a loooong time. I had it pretty bad too ...
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It's about that time of the year when New Years resolutions have fallen by the way-side, and we start to ...
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Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list) ...
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4 things you need to cut from your diet Healthy eating habits are crucial to a healthy life. A lot ...
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Even those of us who consider themselves to be very healthy are at susceptible to cold season. Still, there are ...
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Turmeric is an amazing super herb that can help with everything related to inflammation. Whether its for joints or immune ...
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This page contains affiliate links. See my disclaimer to learn more. Lose Weight with this 1 easy drink! Losing weight ...
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I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I ...
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My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired ...
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(This post contains affiliate links. That means that for each purchase made through a link on this page, I make ...
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Eating healthy and well Recently Ashton and I have started taking more accountability for the food we eat. We have ...
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Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working ...
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Can you improve hormone balance naturally? Our hormones are something that affect us in practically every way. Our moods, appetite, ...
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(This post contains affiliate links. What that means is that I get a commission from anything bought through my links, ...
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(This post contains affiliate links, that means that I will get a small commission from any purchases made through my ...
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You are what you eat. That saying is very true in about the way we act, feel, think, behave and ...
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Your bra might be hurting you. As a young woman, your breast health is something you should think about. Victoria's ...
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The problem with skincare products Everyone wants to have clear smooth skin. It makes you feel cleaner, more attractive and ...
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(This post contains affiliate links, read my disclaimer for more info) About a year ago Ashton and I adopted our ...
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How to deal with menstrual aches and pains naturally Being a woman can be hard. Especially when it means menstrual ...
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Being in shape is something everyone wants. But is it possible to keep fit without a gym? Working out makes ...
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Common dieting myths that are total lies There are a lot of ways to lose weight, but some of the ...
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