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Physical

How to keep your temple healthy and thriving.

Reusable menstrual pads and cloth pads

Do cloths pads work? Everything you need to know.

The average woman will spend somewhere between $6,000 and $7,000 on pads and period supplies throughout her lifetime. That is ...
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7 Female Hygiene tips for a Healthy Vagina

Female Hygiene for a Healthy Vagina We all want to have a healthy vagina, but what do we do to ...
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healthy lifestyle habits

7 Healthy Lifestyle Habits to practice daily

These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to ...
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hormone balance ebook

FREE Balanced Hormones eBook + 5 day course

Balanced Hormones free eBook + course Hey there friend! Today I want to talk to you about my FREE Balanced ...
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40 day sugar fast for women

40 Day Sugar Fast + Weight Lifting for Women

One day... or Day One. In December, my fitness group started talking about what we wanted to do in the ...
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self date ideas for valentines day

14 Fun Self Date ideas for Valentines Day

Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a ...
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supplements every woman needs for health

3 Natural Supplements every Woman needs

Supplements every woman needs I used to think people only needed vitamins when they started aging (late 40's), and wow ...
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cycle syncing for gains and weight loss

How to sync your menstrual cycle & workouts

Ever hear the phrase "Sync your Menstrual Cycle"? Better yet, raise your hand if you are one of those women ...
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how to reduce high blood pressure naturally

The Best Supplement to regulate Blood Pressure

The BEST Supplement to Regulate Blood Pressure... In the last year, I have really struggled with my BP, and finding ...
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How your Hormone Imbalance is causing you to gain weight

Weight gain and Hormone Balance Is your hormone imbalance causing you to gain weight? Stepping onto the scale and seeing ...
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3 Week Hormone Reset Challenge for Women

Do you want to get rid of acne, control your weight, level your emotions and just feel like yourself again? ...
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10 signs of a hormone imbalance

10 Signs you might have a hormone imbalance

Ten signs you might have a hormone imbalance... Think you might have hormone imbalance symptoms? If hormone imbalance is something ...
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side effects of birth control

7 scary side effects of hormonal birth control

Did you know one of the side effects of hormonal birth control actually is hormone imbalance? There are a lot ...
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Habits that make you sick

7 Habits that lower your immune system

Common Habits that are keeping you sick. Whenever we start to feel sick, we gravitate towards articles and remedies to ...
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Benefits of using Chaga everyday

5 Benefits of Chaga & why to take it daily

What is Chaga? Chaga is a mushroom that grows in cold climates (like Russia, Siberia, Scandinavia, Canada, and even some ...
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adaptogen coffee

Boost your immune system with Adaptogen Coffee

The best part of your morning routine What if I told you that your morning coffee could help you think ...
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Guide to Yoga Poses

a Beginners guide to Yoga poses

The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall ...
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How to defend against sickness naturally

Staying healthy in times of sickness... It's early 2020, and its that time again where virus's and sickness are on ...
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Tips for new moms, healthy mom advice

Tips to help you stay healthy as a new mom

Trying to stay healthy as a new mom is tough. After our son Arthur was born, I think I held ...
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make waking up at 5am easier

7 things that make waking up at 5am easier

My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started ...
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Elderberry Syrup for colds, immune boost, fight a cold with elderberry

5 Ways to use Elderberry to stop a cold in its tracks

When you are getting sick, the last thing you should do is to just grab the NyQuil and call it ...
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How to save a TON of money on organic groceries

How to save a TON of money on Organic products

How to save money when you buy Organic Shopping Organic, all natural and sustainable, especially when you have a family ...
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Healthy Fall Dessert

10 Healthy Fall dessert recipe ideas you need to try

Skipping out on delicious fall treats just sounds painful. There is nothing better on a chilly fall day than a ...
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Organic, Low sugar pumpkin loaf, starbucks copycat pumpkin bread

Easy Low sugar Pumpkin Loaf recipe

My Favorite Pumpkin Loaf recipe Whenever it starts to get cold outside and you can feel the beginnings of the ...
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How to know if your deodorant is Toxic

Did you know that most deodorant's have chemicals in them that are toxic to your body? Your arm pits have ...
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5 Non-Toxic Deodorant brands you need to try

How safe is your deodorant? We work hard, play hard, and need something that is as natural as us to ...
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7 Ways to Boost Energy Naturally

How to Boost Energy Naturally, and WITHOUT coffee. Let's be honest for a second: Who hasn't suffered from a caffeine ...
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5 Natural sunscreen brands for Summer

You need to stop using regular sunscreen. Being outdoors during the summer(and the entire rest of the year...) is one ...
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sugar addiction

How to cut Sugar Addiction out of your life.

How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing ...
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Toxic ingredients in sugar-free items

3 Toxic Ingredients in Sugar-Free Products

Sugar is not good for you. But artificial sweeteners are 100 times worse. When you think of artificial sweeteners, you ...
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5 Supplements to Balance Female Hormones Naturally

Hormone balance is something that is so important for women, especially those of us who have a family history of ...
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How to beat Morning Sickness when you feel like crap

Morning sickness was the worst thing I have felt physically in a loooong time. I had it pretty bad too ...
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6 Reasons you are not meeting your health goals

It's about that time of the year when New Years resolutions have fallen by the way-side, and we start to ...
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8 Things Healthy, Happy Women do Daily

Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list) ...
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dieting, tips for weightloss

4 things you need to cut from your diet

4 things you need to cut from your diet Healthy eating habits are crucial to a healthy life. A lot ...
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How to Naturally boost your immune system

Even those of us who consider themselves to be very healthy are at susceptible to cold season. Still, there are ...
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5 Surprising Benefits of taking Turmeric daily

Turmeric is an amazing super herb that can help with everything related to inflammation. Whether its for joints or immune ...
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weightloss

Lose Weight with this easy drink.

This page contains affiliate links. See my disclaimer to learn more. Lose Weight with this 1 easy drink! Losing weight ...
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Beachbody programs

3 ways to get results with Beachbody programs

I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I ...
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Best Yoga Sequences to do in the Morning

My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired ...
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Healthy Wireless Bra's

5 Wireless Bra’s you can buy for under $30

(This post contains affiliate links. That means that for each purchase made through a link on this page, I make ...
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Protein packed salad

Protein packed super-food salad

Eating healthy and well Recently Ashton and I have started taking more accountability for the food we eat. We have ...
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Carb=Backloading for women

Carb Back-loading for women

Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working ...
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Fix your hormones naturally

How to improve hormone balance naturally

Can you improve hormone balance naturally? Our hormones are something that affect us in practically every way. Our moods, appetite, ...
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Watermelon Lemonade: Muscle Recovery formula

Recipe for Muscle recovery: Watermelon Lemonade!

(This post contains affiliate links. What that means is that I get a commission from anything bought through my links, ...
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Why you need to eat healthy fat

Why you need to be eating fat

(This post contains affiliate links, that means that I will get a small commission from any purchases made through my ...
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5 step cheat-sheet to eating healthy on a budget

You are what you eat. That saying is very true in about the way we act, feel, think, behave and ...
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Why wearing a bra is killing your breast health

Your bra might be hurting you. As a young woman, your breast health is something you should think about. Victoria's ...
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Natural Beauty Remedies for Clearer skin

The problem with skincare products Everyone wants to have clear smooth skin. It makes you feel cleaner, more attractive and ...
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Healthy Pet Food Grain Free

Why you should be buying natural pet food

(This post contains affiliate links, read my disclaimer for more info) About a year ago Ashton and I adopted our ...
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how to relieve cramps

5 Natural ways to ease menstrual pains and aches

How to deal with menstrual aches and pains naturally Being a woman can be hard. Especially when it means menstrual ...
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5 ways to stay fit without a gym

5 alternative ways to keep fit without a gym

Being in shape is something everyone wants. But is it possible to keep fit without a gym? Working out makes ...
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3 Diet trends that are keeping you from losing weight

Common dieting myths that are total lies There are a lot of ways to lose weight, but some of the ...
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Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

Thank you for being part of our Endeavor.

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