Healthy Body

My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started ...
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When you are getting sick, the last thing you should do is to just grab the NyQuil and call it ...
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How to save money when you buy Organic Shopping Organic, all natural and sustainable, especially when you have a family ...
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Healthy Fall Dessert? Skipping out on delicious fall treats just sounds painful. There is nothing better on a chilly fall ...
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My Favorite Pumpkin Loaf recipe Whenever it starts to get cold outside and you can feel the beginnings of the ...
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Did you know that most deodorant's have chemicals in them that are toxic to your body? Your arm pits have ...
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How safe is your deodorant? We work hard, play hard, and need something that is as natural as us to ...
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How to Boost Energy Naturally, and WITHOUT coffee. Let's be honest for a second: Who hasn't suffered from a caffeine ...
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You need to stop using regular sunscreen. Being outdoors during the summer(and the entire rest of the year...) is one ...
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How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing ...
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Sugar is not good for you. But artificial sweeteners are 100 times worse. When you think of artificial sweeteners, you ...
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Hormone balance is something that is important for men and women alike, and it is especially important especially for those ...
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Morning sickness was the worst thing I have felt physically in a loooong time. I had it pretty bad too ...
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It's about that time of the year when New Years resolutions have fallen by the way-side, and we start to ...
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Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list) ...
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Healthy eating habits are crucial to a healthy life. A lot of people like to start the new year out ...
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Happy fall everyone! I am so happy that the seasons are finally changing and we are getting some chilly weather ...
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Its not even October yet, and I have already gotten a cold. A very minor one, but still. Even those ...
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This page contains affiliate links. See my disclaimer to learn more. Lose Weight with this 1 easy drink! Losing weight ...
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This post contains affiliate links from Amazon.com. To learn more, read my disclaimer. I am a huge fan of Beachbody ...
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This post contains affiliate links. See my disclaimer for more info. My favorite thing to do is to practice yoga ...
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(This post contains affiliate links. That means that for each purchase made through a link on this page, I make ...
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Eating healthy and well Recently Ashton and I have started taking more accountability for the food we eat. We have ...
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(This post is about the diet and fitness plan, Carb Back-loading and The Carb nite Solution by physicist John Kiefer ...
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How can you improve hormonal balance, naturally? Our hormones are something that affect us in practically every way. Our moods, ...
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(This post contains affiliate links. What that means is that I get a commission from anything bought through my links, ...
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(This post contains affiliate links, that means that I will get a small commission from any purchases made through my ...
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The benefits of practicing yoga. What is yoga? I think when a lot of people think of practicing yoga, they ...
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You are what you eat. That saying is very true in about the way we act, feel, think, behave and ...
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Your bra might be hurting you. This is a fairly unheard of concept. Victoria's Secret, magazines and Hollywood have romanticized ...
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Beauty secrets that will heal your skin Everyone wants to have clear smooth skin. It makes you feel cleaner, more ...
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(This post contains affiliate links, read my disclaimer for more info) About a year ago Ashton and I adopted our ...
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How to deal with menstrual aches and pains naturally Being a woman can be hard. Especially when it means menstrual ...
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This post give advice about exercise and fitness and contains affiliate links, you can learn more in my disclaimer. Everyone ...
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Common dieting myths that are total lies There are a lot of ways to lose weight, but some of the ...
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