How to keep your temple healthy and thriving.

Do cloths pads work? Everything you need to know.
The average woman will spend somewhere between $6,000 and $7,000 on pads and period supplies throughout her lifetime. That is ...
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7 Female Hygiene tips for a Healthy Vagina
Female Hygiene for a Healthy Vagina We all want to have a healthy vagina, but what do we do to ...
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7 Healthy Lifestyle Habits to practice daily
These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to ...
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FREE Balanced Hormones eBook + 5 day course
Balanced Hormones free eBook + course Hey there friend! Today I want to talk to you about my FREE Balanced ...
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40 Day Sugar Fast + Weight Lifting for Women
One day... or Day One. In December, my fitness group started talking about what we wanted to do in the ...
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14 Fun Self Date ideas for Valentines Day
Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a ...
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3 Natural Supplements every Woman needs
Supplements every woman needs I used to think people only needed vitamins when they started aging (late 40's), and wow ...
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How to sync your menstrual cycle & workouts
Ever hear the phrase "Sync your Menstrual Cycle"? Better yet, raise your hand if you are one of those women ...
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The Best Supplement to regulate Blood Pressure
The BEST Supplement to Regulate Blood Pressure... In the last year, I have really struggled with my BP, and finding ...
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How your Hormone Imbalance is causing you to gain weight
Weight gain and Hormone Balance Is your hormone imbalance causing you to gain weight? Stepping onto the scale and seeing ...
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3 Week Hormone Reset Challenge for Women
Do you want to get rid of acne, control your weight, level your emotions and just feel like yourself again? ...
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10 Signs you might have a hormone imbalance
Ten signs you might have a hormone imbalance... Think you might have hormone imbalance symptoms? If hormone imbalance is something ...
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7 scary side effects of hormonal birth control
Did you know one of the side effects of hormonal birth control actually is hormone imbalance? There are a lot ...
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7 Habits that lower your immune system
Common Habits that are keeping you sick. Whenever we start to feel sick, we gravitate towards articles and remedies to ...
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5 Benefits of Chaga & why to take it daily
What is Chaga? Chaga is a mushroom that grows in cold climates (like Russia, Siberia, Scandinavia, Canada, and even some ...
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Boost your immune system with Adaptogen Coffee
The best part of your morning routine What if I told you that your morning coffee could help you think ...
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a Beginners guide to Yoga poses
The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall ...
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How to defend against sickness naturally
Staying healthy in times of sickness... It's early 2020, and its that time again where virus's and sickness are on ...
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Tips to help you stay healthy as a new mom
Trying to stay healthy as a new mom is tough. After our son Arthur was born, I think I held ...
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7 things that make waking up at 5am easier
My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started ...
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5 Ways to use Elderberry to stop a cold in its tracks
When you are getting sick, the last thing you should do is to just grab the NyQuil and call it ...
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How to save a TON of money on Organic products
How to save money when you buy Organic Shopping Organic, all natural and sustainable, especially when you have a family ...
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10 Healthy Fall dessert recipe ideas you need to try
Skipping out on delicious fall treats just sounds painful. There is nothing better on a chilly fall day than a ...
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Easy Low sugar Pumpkin Loaf recipe
My Favorite Pumpkin Loaf recipe Whenever it starts to get cold outside and you can feel the beginnings of the ...
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How to know if your deodorant is Toxic
Did you know that most deodorant's have chemicals in them that are toxic to your body? Your arm pits have ...
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5 Non-Toxic Deodorant brands you need to try
How safe is your deodorant? We work hard, play hard, and need something that is as natural as us to ...
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7 Ways to Boost Energy Naturally
How to Boost Energy Naturally, and WITHOUT coffee. Let's be honest for a second: Who hasn't suffered from a caffeine ...
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5 Natural sunscreen brands for Summer
You need to stop using regular sunscreen. Being outdoors during the summer(and the entire rest of the year...) is one ...
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How to cut Sugar Addiction out of your life.
How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing ...
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3 Toxic Ingredients in Sugar-Free Products
Sugar is not good for you. But artificial sweeteners are 100 times worse. When you think of artificial sweeteners, you ...
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5 Supplements to Balance Female Hormones Naturally
Hormone balance is something that is so important for women, especially those of us who have a family history of ...
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How to beat Morning Sickness when you feel like crap
Morning sickness was the worst thing I have felt physically in a loooong time. I had it pretty bad too ...
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6 Reasons you are not meeting your health goals
It's about that time of the year when New Years resolutions have fallen by the way-side, and we start to ...
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8 Things Healthy, Happy Women do Daily
Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list) ...
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4 things you need to cut from your diet
4 things you need to cut from your diet Healthy eating habits are crucial to a healthy life. A lot ...
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How to Naturally boost your immune system
Even those of us who consider themselves to be very healthy are at susceptible to cold season. Still, there are ...
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5 Surprising Benefits of taking Turmeric daily
Turmeric is an amazing super herb that can help with everything related to inflammation. Whether its for joints or immune ...
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Lose Weight with this easy drink.
This page contains affiliate links. See my disclaimer to learn more. Lose Weight with this 1 easy drink! Losing weight ...
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3 ways to get results with Beachbody programs
I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I ...
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Best Yoga Sequences to do in the Morning
My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired ...
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5 Wireless Bra’s you can buy for under $30
(This post contains affiliate links. That means that for each purchase made through a link on this page, I make ...
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Protein packed super-food salad
Eating healthy and well Recently Ashton and I have started taking more accountability for the food we eat. We have ...
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Carb Back-loading for women
Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working ...
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How to improve hormone balance naturally
Can you improve hormone balance naturally? Our hormones are something that affect us in practically every way. Our moods, appetite, ...
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Recipe for Muscle recovery: Watermelon Lemonade!
(This post contains affiliate links. What that means is that I get a commission from anything bought through my links, ...
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Why you need to be eating fat
(This post contains affiliate links, that means that I will get a small commission from any purchases made through my ...
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5 step cheat-sheet to eating healthy on a budget
You are what you eat. That saying is very true in about the way we act, feel, think, behave and ...
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Why wearing a bra is killing your breast health
Your bra might be hurting you. As a young woman, your breast health is something you should think about. Victoria's ...
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Natural Beauty Remedies for Clearer skin
The problem with skincare products Everyone wants to have clear smooth skin. It makes you feel cleaner, more attractive and ...
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Why you should be buying natural pet food
(This post contains affiliate links, read my disclaimer for more info) About a year ago Ashton and I adopted our ...
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5 Natural ways to ease menstrual pains and aches
How to deal with menstrual aches and pains naturally Being a woman can be hard. Especially when it means menstrual ...
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5 alternative ways to keep fit without a gym
Being in shape is something everyone wants. But is it possible to keep fit without a gym? Working out makes ...
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3 Diet trends that are keeping you from losing weight
Common dieting myths that are total lies There are a lot of ways to lose weight, but some of the ...
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