How to keep your temple healthy and thriving.
5 Ways to use Elderberry to stop a cold in its tracks
When you are getting sick, the last thing you should do is to just grab the NyQuil and call it ...
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How to save a TON of money on Organic products
How to save money when you buy Organic Shopping Organic, all natural and sustainable, especially when you have a family ...
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10 Healthy Fall dessert recipe ideas you need to try
Healthy Fall Dessert? Skipping out on delicious fall treats just sounds painful. There is nothing better on a chilly fall ...
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Easy Low sugar Pumpkin Loaf recipe
My Favorite Pumpkin Loaf recipe Whenever it starts to get cold outside and you can feel the beginnings of the ...
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How to know if your deodorant is Toxic
Did you know that most deodorant's have chemicals in them that are toxic to your body? Your arm pits have ...
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5 Non-Toxic Deodorant brands you need to try
How safe is your deodorant? We work hard, play hard, and need something that is as natural as us to ...
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7 Ways to Boost Energy Naturally
How to Boost Energy Naturally, and WITHOUT coffee. Let's be honest for a second: Who hasn't suffered from a caffeine ...
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The best summer time guide to Natural sunscreen
You need to stop using regular sunscreen. Being outdoors during the summer(and the entire rest of the year...) is one ...
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How to cut Sugar Addiction out of your life.
How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing ...
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The Toxic Truth Behind Sugar-Free Products
Sugar is not good for you. But artificial sweeteners are 100 times worse. When you think of artificial sweeteners, you ...
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5 Supplements to Balance Female Hormones Naturally
Hormone balance is something that is important for men and women alike, and it is especially important especially for those ...
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How to beat Morning Sickness when you feel like crap
Morning sickness was the worst thing I have felt physically in a loooong time. I had it pretty bad too ...
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6 Reasons you are not meeting your health goals
It's about that time of the year (April to be exact) when New Years resolutions have fallen by the way-side, ...
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8 Things Healthy, Happy Women do Daily
Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list) ...
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4 things you need to cut from your diet
Healthy eating habits are crucial to a healthy life. A lot of people like to start the new year out ...
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Pumpkin Seed: Herb of the Month
Happy fall everyone! I am so happy that the seasons are finally changing and we are getting some chilly weather ...
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Easy Natural Remedies for getting rid of a cold.
Its not even October yet, and I have already gotten a cold. A very minor one, but still. Even those ...
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Lose Weight with this easy drink.
This page contains affiliate links. See my disclaimer to learn more. Lose Weight with this 1 easy drink! Losing weight ...
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The 3 ways I got results with Beachbody programs
This post contains affiliate links from Amazon.com. To learn more, read my disclaimer. I am a huge fan of Beachbody ...
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Yoga Sequences to do in the Morning
This post contains affiliate links. See my disclaimer for more info. My favorite thing to do is to practice yoga ...
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5 Wireless Bra’s you can buy for under $30
(This post contains affiliate links. That means that for each purchase made through a link on this page, I make ...
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Protein packed super-food salad
Eating healthy and well Recently Ashton and I have started taking more accountability for the food we eat. We have ...
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Carb Back-loading for women
(This post is about the diet and fitness plan, Carb Back-loading and The Carb nite Solution by physicist John Kiefer ...
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How to improve hormone balance naturally
How can you improve hormonal balance, naturally? Hormones are something that affect us in practically every way. Our moods, appetite, ...
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Recipe for Muscle recovery: Watermelon Lemonade!
(This post contains affiliate links. What that means is that I get a commission from anything bought through my links, ...
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Why you need to be eating fat
(This post contains affiliate links, that means that I will get a small commission from any purchases made through my ...
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The benefits of practicing Yoga
The benefits of practicing yoga. What is yoga? I think when a lot of people think of practicing yoga, they ...
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5 step cheat-sheet to eating healthy on a budget
You are what you eat. That saying is very true in about the way we act, feel, think, behave and ...
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Is wearing a Bra bad for your overall breast health?
Your bra might be hurting you. This is a fairly unheard of concept. Victoria's Secret, magazines and Hollywood have romanticized ...
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Why you should be buying natural pet food
(This post contains affiliate links, read my disclaimer for more info) About a year ago Ashton and I adopted our ...
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Natural ways to ease menstrual pains and aches
How to deal with menstrual aches and pains naturally Being a woman can be hard. Especially when it means menstrual ...
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5 ways to keep fit, when you hate the gym
This post give advice about exercise and fitness and contains affiliate links, you can learn more in my disclaimer. Everyone ...
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3 DIETING MYTHS that are probably keeping you from losing weight
(This page contains affiliate links, read my disclaimer for more information) Common dieting myths that are keeping you from losing ...
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