Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This … [Read more...] about 7 Healing Benefits of Meditation
healthy mind
5 ways becoming a Minimalist can save you money.
How becoming a minimalist saves you money (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) 1. Buying less of everything Being minimalistic means not buying as much stuff. As an example: Instead of buying three of the same top in different colors, you choose one. And, shopping only when you need … [Read more...] about 5 ways becoming a Minimalist can save you money.
7 things that make waking up at 5am easier
My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started needing to wake up super early. I'm a morning person to begin with, but 5am didn't come easy, even for me. To make waking up possible, you need a good structure, and things to keep you motivated. Here is my list of 7 things that make adjusting to waking up at 5am … [Read more...] about 7 things that make waking up at 5am easier
50 Inspiring New Years Resolutions for Minimalism
How to become a minimalist Hey everyone! I want to start off this brand new year with some good habits, and healthy practices, and that means CLEANING. Minimalism is something that I have found intriguing for a long time, and I want to start putting into practice. To get you and I started, lets look at 50 New Years resolutions for minimalism in 2020. (This page … [Read more...] about 50 Inspiring New Years Resolutions for Minimalism
How to be better at practicing Self Care
I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, what you need and what you can do to help yourself heal. What is so important about practicing Self Care? Self care is a necessity, not a luxury. It isn't something we should feel like we have to earn, or that we … [Read more...] about How to be better at practicing Self Care
