Looking for something to help boost your mood this winter? I know how taxing the fall and winter seasons can be on mental health. Sometimes, it really does feel like the happiest time of the year, while other days it can feel like a struggle just to get out of bed. Something that can really help to boost our mental health during these cold and dreary winter months is … [Read more...] about 2 Supplements to Boost Your Mood This Winter
Trying to stay healthy as a new mom is tough. After our son Arthur was born, I think I held him so much that I forgot I had arms. Eating, drinking and taking care of myself was second in my mind to holding and taking care of our boy. I was lucky enough to both have a wonderful husband to take care of me while I recovered, and to not get post-partum depression. But … [Read more...] about Tips to help you stay healthy as a new mom
Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This page … [Read more...] about 7 Healing Benefits of Meditation
How becoming a minimalist saves you money You may or may not have heard about minimalism before, and at one time or another you may have been skeptical about all the hype about it. Becoming a minimalist doesn't mean having a garage sale or throwing away everything in your home. Today I am going to show you five ways that you can start saving money when you adopt a … [Read more...] about 5 ways becoming a Minimalist can save you money.
My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started needing to wake up super early. I'm a morning person to begin with, but 5am didn't come easy, even for me. To make waking up possible, you need a good structure, and things to keep you motivated. Here is my list of 7 things that make adjusting to waking up at 5am … [Read more...] about 7 things that make waking up at 5am easier