Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This page … [Read more...] about 7 Healing Benefits of Meditation
Meditation
Unbelievably easy ways to find more Peace in Life
Finding Peace in life can be tough. For some, its especially hard during this time of year. Finding peace in your day-to-day life is something that can be achieved if we put certain ways of thinking and being into practice. What is Peace? My favorite authors and speakers are always people who have been in tough situations, and found a way to smile anyways. They are … [Read more...] about Unbelievably easy ways to find more Peace in Life