I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, what you need and what you can do to help yourself heal. What is so important about practicing Self Care? Self care is a necessity, not a luxury. It isn't something we should feel like we have to earn, or that we … [Read more...] about How to be better at practicing Self Care
Mindfulness
How to be Happy: Finding happiness right now
Hey guys, hope your day is going fantastic! Thanks for stopping by, I'm glad you're here. Today I want to talk a bit about happiness. I want to show you how you can truly be happy, and some simple ways you can change your life to make it a better place to live. Since optimism doesn't come that easily for all of us, we need some help. Sometimes, we just need a little … [Read more...] about How to be Happy: Finding happiness right now
the 25 Best Self Care Quotes for when you are struggling
Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine is important, but maybe you just need a little push in the right direction. We need to stay motivated to use self care, because it is SO important for our bodies and minds. Below are 25 great self care quotes, and why you need to make taking care of yourself a … [Read more...] about the 25 Best Self Care Quotes for when you are struggling
6 Reasons you are not meeting your health goals
It's about that time of the year (April to be exact) when New Years resolutions have fallen by the way-side, and we start to wonder when we lost track of our goals. I was doing so good, what happened? Or it could be that you have been SUPER diligent, and for some reason you are still not getting the kind of results you want. Either way, its frustrating. Change … [Read more...] about 6 Reasons you are not meeting your health goals
How to Create a Happy mind in 5 simple steps
Creating a healthy, happy mind can seem daunting, but if you take the right measures, you can become a happier individual. How can we have a happy mind? There are a lot of things that can get you down in this life. Money, taxes, family issues, working at a job that you hate. I have been there with all of that. (This page probably contains affiliate links, if you … [Read more...] about How to Create a Happy mind in 5 simple steps
