Looking for something to help boost your mood this winter? I know how taxing the fall and winter seasons can be on mental health. Sometimes, it really does feel like the happiest time of the year, while other days it can feel like a struggle just to get out of bed. Something that can really help to boost our mental health during these cold and dreary winter months is … [Read more...] about 2 Supplements to Boost Your Mood This Winter
Mindfulness
12 Easy ways to Practice Emotional Self Care
What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Emotional self care is taking care of your emotional needs, and being aware of what they are. Our emotions … [Read more...] about 12 Easy ways to Practice Emotional Self Care
7 Mental Health tips from a Homeschooler
How to stay sane while home schooling Homeschooling your kid is no easy feat. Being home all day teaching your child everything from math, to writing skills, to how to cook a meal takes patience, diligence, and often re-learning everything you learned as a kid in school yourself. This post is for the home school parent. Whether you chose the home school life, or are in … [Read more...] about 7 Mental Health tips from a Homeschooler
5 Ethical clothing brands worth buying from
Shopping Ethical Clothing Brands Recently, I have become more aware of the impact of Ethical and Sustainable clothing. If you haven't heard of the term "fast fashion" before, it means any company that pumps out lots and lots of inexpensive clothing in a fast, unethical way. These companies typically under-pay their workers, provide unsafe working environments, or use … [Read more...] about 5 Ethical clothing brands worth buying from
7 Healing Benefits of Meditation
Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This page … [Read more...] about 7 Healing Benefits of Meditation