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a Natural Endeavor

Natural Wellness for Women

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Self-care

2 Supplements to Boost Your Mood This Winter

September 4, 2021 by Leah Harris

How to have a happy mind

Looking for something to help boost your mood this winter? I know how taxing the fall and winter seasons can be on mental health. Sometimes, it really does feel like the happiest time of the year, while other days it can feel like a struggle just to get out of bed. Something that can really help to boost our mental health during these cold and dreary winter months is … [Read more...] about 2 Supplements to Boost Your Mood This Winter

7 Healing Benefits of Meditation

January 9, 2020 by Leah Harris

Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This page … [Read more...] about 7 Healing Benefits of Meditation

5 Easy Self Care ideas for new mama’s

December 18, 2019 by Leah Harris

5 self care ideas for new mamas

Help yourself out mama - 5 Easy Self Care ideas for new mama's My baby boy Arthur was born on October 24th 2019, and I could never have predicted how much love I could feel for this little boy. Also, how tired a person could be. If you are a new mom, you know how tired a baby will make you. The sleepless nights, and then days. Carrying the little one around the … [Read more...] about 5 Easy Self Care ideas for new mama’s

25 Days of Christmas Self Care

October 12, 2019 by Leah Harris

Christmas self care, how to use self care for the holidays

The holiday season is such a fun time of year, and if we really lean into it, there are so many things we can do to really enjoy each moment of it. I thought it would be a fun idea to make a list of things we can do to take care of ourselves this Christmas season. Here are your 25 Days of Christmas Self Care. 25 Days of Christmas Self Care (This page probably contains … [Read more...] about 25 Days of Christmas Self Care

5 Self Care tips for Seasonal Depression

September 30, 2019 by Leah Harris

Seasonal Depression and Winter Self Care... why it is so important. Self care for Seasonal Depression is something I have used quite a bit in the last few years. During the winter I either feel super happy and festive or pretty down and mopey. Don't get me wrong, I love the holiday season... The ice and snow are so pretty to look at, and getting together with my … [Read more...] about 5 Self Care tips for Seasonal Depression

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Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

Thank you for being part of our Endeavor.

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