Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This … [Read more...] about 7 Healing Benefits of Meditation
Self-care
5 Easy Self Care ideas for new mama’s
Help yourself out mama - 5 Easy Self Care ideas for new mama's My baby boy Arthur was born on October 24th 2019, and I could never have predicted how much love I could feel for this little boy. Also, how tired a person could be. If you are a new mom, you know how tired a baby will make you. The sleepless nights, and then days. Carrying the little one around the … [Read more...] about 5 Easy Self Care ideas for new mama’s
25 Days of Christmas Self Care
The holiday season is such a fun time of year, and if we really lean into it, there are so many things we can do to really enjoy each moment of it. I thought it would be a fun idea to make a list of things we can do to take care of ourselves this Christmas season. Here is your 25 Days of Christmas Self Care. 25 Days of Christmas Self Care (This page probably contains … [Read more...] about 25 Days of Christmas Self Care
Seasonal Depression and Winter Self Care
Seasonal Depression and Winter Self Care... why it is so important. During the winter I either feel super happy and festive, or a little mopey. The ice and snow are so pretty to look at, and getting together with my girl friends to have hot cocoa or coffee at the bookstore while doing our Christmas shopping is one of my favorite things. But it does get rough with the … [Read more...] about Seasonal Depression and Winter Self Care
How to use Hygge and actually enjoy Winter
Winter is a hard time for a lot of people. If you haven't heard the term "Hygge" before, it is a self care practice and Danish word referring to the feeling of well being and comfort. Today, I will show you how to use Hygge, and actually enjoy winter. What is Hygge? Hygge is a feeling, a state of mental coziness or contentment achieved through simplicity. It is an … [Read more...] about How to use Hygge and actually enjoy Winter
