This is a busy world we live in. How do we live a mindful life? There is so much constant noise and buzzing from phones and TV’s and […]
Physical Health
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3 ways to get results with Beachbody programs
I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I was a part of a beach body coaching […]
Physical Health
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Best Yoga Sequences to do in the Morning
My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. […]