a Natural Endeavor

Natural Wellness for Women

How to have a happier mind

21 happiness quotes for a better 2021

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To help inspire you to look forward to the new year, I put together a list of 21 happiness quotes for 2021! I think we are all looking forward to 2021, and all the hope and possibilities that come with it. It really is all about mindset, and even in the midst of trouble we can look toward the light, and hope for a better tomorrow. These are in no particular order, but … [Read more...] about 21 happiness quotes for a better 2021

The Best Supplement to help relieve anxiety fast

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Dealing with Anxiety Stress and anxiety are so hard to avoid these days. From stress at work, the stress of driving, to anxiety about health concerns and family situations. It seems impossible to avoid. But why is it so, SO important to take care of our mental health and the physical effects of stress? How Anxiety effects us Anxiety isn't just an emotion, … [Read more...] about The Best Supplement to help relieve anxiety fast

How to stop PMS by Balancing your Hormones

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Mental health problems stem from a lot of things. Something that I think get's overlooked is how Hormones affect women's mental health. If you want to know how to stop PMS symptoms, you may want to start with your hormone balance. As women, our Hormones effect everything from how well our metabolism works, to how thick our hair is, to how regular our cycle is. (This … [Read more...] about How to stop PMS by Balancing your Hormones

5 ways to relax and enjoy Christmas more this year

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Every year, I try to prepare myself for enjoying the holiday season in all its fullness. But this year, I think we all need an a little reminder of HOW to enjoy the season. Check out my 5 tips to help you enjoy Christmas more this year. (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Spend screen-free time … [Read more...] about 5 ways to relax and enjoy Christmas more this year