What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Emotional self care is taking care of your emotional needs, and being aware of what they are. Our emotions … [Read more...] about 12 Easy ways to Practice Emotional Self Care
How to have a happier mind
7 Healthy Lifestyle Habits to practice daily
These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to do these everyday because I know I will feel so much better if I do. (This page probably contains affiliate links and health information, if you want to read more about that check out our disclaimer page) Waking up Early Wake up early, if even just by … [Read more...] about 7 Healthy Lifestyle Habits to practice daily
40 Day Sugar Fast + Weight Lifting for Women
One day... or Day One. In December, my fitness group started talking about what we wanted to do in the new year. When my coach announced that we would be doing Wendy Speake's 40 Day Sugar Fast, I was so excited! We are doing the sugar fast PLUS a Beachbody program called LIIFT4. This exercise program is a weight lifting + HIIT training series, and while I am currently … [Read more...] about 40 Day Sugar Fast + Weight Lifting for Women
14 Fun Self Date ideas for Valentines Day
Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a while or just got out of a relationship. Today, I am gonna show you some fun self date ideas for valentines day that will make you feel loved while being single. You can also use these self date ideas for a self care night, regardless of whether or not you are in … [Read more...] about 14 Fun Self Date ideas for Valentines Day
3 Natural Supplements every Woman needs
Supplements every woman needs I used to think people only needed vitamins when they started aging (late 40's), and wow... I didn't realize there were supplements every woman needs to be at her best in even her 20's. If you have been here a while, you know my story of Hormone Imbalance in my early 20's, and then struggling to feel like myself again post partum. I have … [Read more...] about 3 Natural Supplements every Woman needs