Stress and anxiety can get to us all year round, but there is something about the holiday season that has the potential to put a whole new kind of stress on us. There are a lot of expectations from family and friends. If you are the one hosting the holiday or holiday parties, you might be under a lot of pressure for everything to go perfectly. How can we deal with … [Read more...] about 7 Ways to deal with stress when you’re Hosting the Holidays
How to have a happier mind
How to start a better sleep routine with natural sleep aids
Starting a sleep routine for a better night's sleep Starting a sleep routine for yourself is probably the key you're missing that will turn around how long you sleep, and how well you sleep. And most of us don't have a sleep routine. When we are little kids, our parents have a set routine for us every night, Take a bathBrush teethPut on pajamasRead story booksGo to … [Read more...] about How to start a better sleep routine with natural sleep aids
7 Ways to Focus on Self-Care During Fall
Focusing on Self-Care During Fall Is it possible to theme your self-care during fall and any other season for that matter? Absolutely! I think that adding some seasonal fun to your self-care routine can actually be an amazing way to stay present. Fall is the season of change, and when the seasons change, so do our moods and habits. Today I want to talk about why it's … [Read more...] about 7 Ways to Focus on Self-Care During Fall
Self-Care Quotations: The Importance of Taking Time for Yourself
Self care quotes are one of the best ways to refocus and recenter when it comes to our mental health. It's so important to remember to take care of ourselves. This is a guest post by Jared Levenson, author and owner of the website EatingEnlightenment.com On his website, he teaches how to heal your relationship with food, and how to eat intuitively. Today, he will be … [Read more...] about Self-Care Quotations: The Importance of Taking Time for Yourself
How to get glowing, healthy skin with one gummy a day
Want glowing, healthy skin? How comfortable we are in our skin can affect how we feel the whole day. All of us want glowy, hydrated, plump skin, free of cellulite and blemishes. Skin that we can feel confident in! When our skin feels dull, dry, and irritated, it likely means our skin could use a little love. Luckily, I know something that can help. (This … [Read more...] about How to get glowing, healthy skin with one gummy a day
