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a Natural Endeavor

Natural Wellness for Women

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How to have a happier mind

The Best Elderberry Gummies for immunity every day

November 15, 2021 by Leah Harris

Elderberry Gummies LifeSeasons

The Best Elderberry Gummies Taking Elderberry in some form or fashion is a great choice for your winter supplement routine, and taking a vitamin in the form of a gummy just makes it way more fun. If you're like me, you want to know what the BEST Elderberry gummies are, and where you can buy them. You may also be wondering if the hype is really worth it and if Elderberry … [Read more...] about The Best Elderberry Gummies for immunity every day

2 Supplements to Boost Your Mood This Winter

September 4, 2021 by Leah Harris

How to have a happy mind

Looking for something to help boost your mood this winter? I know how taxing the fall and winter seasons can be on mental health. Sometimes, it really does feel like the happiest time of the year, while other days it can feel like a struggle just to get out of bed. Something that can really help to boost our mental health during these cold and dreary winter months is … [Read more...] about 2 Supplements to Boost Your Mood This Winter

12 Easy ways to Practice Emotional Self Care

March 22, 2021 by Leah Harris

How to use emotional self care

What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Emotional self care is taking care of your emotional needs, and being aware of what they are. Our emotions … [Read more...] about 12 Easy ways to Practice Emotional Self Care

7 Healthy Lifestyle Habits to practice daily

January 14, 2021 by Leah Harris

healthy lifestyle habits

These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to do these everyday because I know I will feel so much better if I do. (This page probably contains affiliate links and health information, if you want to read more about that check out our disclaimer page) Waking up Early Wake up early, if even just by … [Read more...] about 7 Healthy Lifestyle Habits to practice daily

40 Day Sugar Fast + Weight Lifting for Women

January 7, 2021 by Leah Harris

40 day sugar fast for women

One day... or Day One. In December, my fitness group started talking about what we wanted to do in the new year. When my coach announced that we would be doing Wendy Speake's 40 Day Sugar Fast, I was so excited! We are doing the sugar fast PLUS a Beachbody program called LIIFT4. This exercise program is a weight lifting + HIIT training series, and while I am currently … [Read more...] about 40 Day Sugar Fast + Weight Lifting for Women

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Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

Thank you for being part of our Endeavor.

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