a Natural Endeavor

Natural Wellness for Women

Hormone Balance

How to sync your menstrual cycle & workouts

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Ever hear the phrase "Sync your Menstrual Cycle"? Better yet, raise your hand if you are one of those women who thought your menstrual cycle and period were the same thing: *Raises hand* I went years (literally till this year, and I'm 26) thinking my menstrual cycle was just the five days a week women bleed every month. Nope! A menstrual cycle is actually, … [Read more...] about How to sync your menstrual cycle & workouts

3 Week Hormone Reset Challenge for Women

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Hey there! Some changes have been made recently, and the product described in this post (3 Week Hormone Reset) is no longer available at this time. To check out the supplement that I am currently using to balance my own hormones, click this link. Or continue reading to see how hormone imbalance affects women's hormones and daily lives, and what you can do to fix your … [Read more...] about 3 Week Hormone Reset Challenge for Women

10 Signs you might have a hormone imbalance

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Ten signs you might have a hormone imbalance... Think you might have hormone imbalance symptoms? If hormone imbalance is something you struggle with, you are not alone. Around 80% of women have a hormone imbalance at some point in their life (if not their whole life). Most of them don't even know it. There are lots of natural things that cause hormonal changes in … [Read more...] about 10 Signs you might have a hormone imbalance

7 scary side effects of hormonal birth control

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Did you know one of the side effects of hormonal birth control actually is hormone imbalance? There are a lot of women all over the world who use hormonal birth control, and a lot of women also have a hormone imbalance and have no idea. Today, I want to go over a few things you might not know about birth control, and hormone balance. First off, I want to clarify that … [Read more...] about 7 scary side effects of hormonal birth control