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a Natural Endeavor

Natural Wellness for Women

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How to have a happier mind

40 Day Sugar Fast + Weight Lifting for Women

January 7, 2021 by Leah Harris

40 day sugar fast for women

One day... or Day One. In December, my fitness group started talking about what we wanted to do in the new year. When my coach announced that we would be doing Wendy Speake's 40 Day Sugar Fast, I was so excited! We are doing the sugar fast PLUS a Beachbody program called LIIFT4. This exercise program is a weight lifting + HIIT training series, and while I am currently … [Read more...] about 40 Day Sugar Fast + Weight Lifting for Women

14 Fun Self Date ideas for Valentines Day

December 30, 2020 by Leah Harris

self date ideas for valentines day

Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a while or just got out of a relationship. Today, I am gonna show you some fun self date ideas for valentines day that will make you feel loved while being single. You can also use these self date ideas for a self care night, regardless of whether or not you are in … [Read more...] about 14 Fun Self Date ideas for Valentines Day

3 Natural Supplements every Woman needs

December 15, 2020 by Leah Harris

supplements every woman needs for health

Supplements every woman needs I used to think people only needed vitamins when they started aging (late 40's), and wow... I didn't realize there were supplements every woman needs to be at her best in even her 20's. If you have been here a while, you know my story of Hormone Imbalance in my early 20's, and then struggling to feel like myself again post partum. I have … [Read more...] about 3 Natural Supplements every Woman needs

21 happiness quotes for a better 2021

November 20, 2020 by Leah Harris

To help inspire you to look forward to the new year, I put together a list of 21 happiness quotes for 2021! I think we are all looking forward to 2021, and all the hope and possibilities that come with it. It really is all about mindset, and even in the midst of trouble we can look toward the light, and hope for a better tomorrow. These are in no particular order, but … [Read more...] about 21 happiness quotes for a better 2021

The Best Supplement to help relieve anxiety fast

October 26, 2020 by Leah Harris

How to relieve anxiety

Dealing with Anxiety Stress and anxiety are so hard to avoid these days. From stress at work, the stress of driving, to anxiety about health concerns and family situations. It seems impossible to avoid. But why is it so, SO important to take care of our mental health and the physical effects of stress? How Anxiety effects us Anxiety isn't just an emotion, … [Read more...] about The Best Supplement to help relieve anxiety fast

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Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

Thank you for being part of our Endeavor.

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