Mental

How to have a healthy mind and a happier life. Your mental health is so important to the rest of your life, and we can learn how to have a healthier mental state. This page is full of advice for mental health, self care, and living a life that you really love. Let me show you how you can create a happier life for yourself through mental healing, meditation, and mindful living.

12 Easy ways to Practice Emotional Self Care

What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are ...
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7 Healthy Lifestyle Habits to practice daily

These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind! I do my best to ...
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40 Day Sugar Fast + Weight Lifting for Women

One day... or Day One. In December, my fitness group started talking about what we wanted to do in the ...
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14 Fun Self Date ideas for Valentines Day

Self Date ideas for Valentines Day Valentines day can be a hard topic, especially if you've been single for a ...
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21 happiness quotes for a better 2021

To help inspire you to look forward to the new year, I put together a list of 21 happiness quotes ...
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The Best Supplement to help relieve anxiety fast

Dealing with Anxiety Stress and anxiety are so hard to avoid these days. From stress at work, the stress of ...
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17 tips to help you stay positive in life

Being positive is more than just having a good attitude. Here are 17 ways you can stay positive, and find ...
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5 ways to relax and enjoy Christmas more this year

Every year, I try to prepare myself for enjoying the holiday season in all its fullness. But this year, I ...
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50 Inspiring New Years Resolutions for Minimalism

How to become a minimalist Hey everyone! I want to start off this brand new year with some good habits, ...
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7 daily habits that make you more productive

We all have set habits that make up how productive we are each day. Having a good set of healthy ...
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25 Days of Christmas Self Care

The holiday season is such a fun time of year, and if we really lean into it, there are so ...
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5 Self Care tips for Seasonal Depression

Seasonal Depression and Winter Self Care... why it is so important. Self care for Seasonal Depression is something I have ...
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How To Be Less Stressed Out During The Holidays

How to beat Holiday Stress this year The holiday season can either be an amazing, magical time spent with loved ...
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How to use Hygge and actually enjoy Winter

Winter is a hard time for a lot of people. If you haven't heard the term "Hygge" before, it is ...
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17 Autumn Self Care Ideas You Need To Be Using

Autumn Self Care Have you ever thought of using an autumn self care plan? After summer comes to a close, ...
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How to be better at practicing Self Care

I love talking about practicing self care, and teaching you all why its so important. Self care means taking a ...
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7 Self Improvement tips that will simplify your life

You might be taking on too much I have always been a multi-tasker, and someone who would say yes to ...
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7 Self Care books that you NEED to read this year

Self Care, and why its so important. Self Care books are something that is getting more and more popular today, ...
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How to be Happy: Finding happiness right now

Hey guys, hope your day is going fantastic! Thanks for stopping by, I'm glad you're here. Today I want to ...
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25 Self Care Quotes for surviving a bad day

Self Care quotes for a bad day Sometimes, we just need a good reminder that we need to be taken ...
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I ditched my phone for a week – How to live Intentionally

Live Intentionally, ditch your phone. This was a last minute type of decision, and really it was like picking up ...
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7 Unhealthy Morning Habits you NEED to stop now.

7 bad morning habits that can ruin your day. Do you ever go through the day wondering if you just ...
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How to stop being so hard on yourself.

How to stop being so hard on yourself. Taking ourselves for granted is something we all go through at one ...
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27 Self Care Tips for a calm heart & mind

Sometimes you just need a break. We all need to remember to take time for ourselves, and sometimes even when ...
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7 Ways to Boost Energy Naturally

How to Boost Energy Naturally, and WITHOUT coffee. Let's be honest for a second: Who hasn't suffered from a caffeine ...
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25 things you NEED to be doing in your twenties.

So you are a twenty-something... Young, ambitious and have the whole world out in front of you. What do you ...
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6 Reasons you are not meeting your health goals

It's about that time of the year when New Years resolutions have fallen by the way-side, and we start to ...
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5 easy steps to having a happier mind

How to create a happier mind Money, taxes, family issues, working at a job that you hate. I have been ...
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9 Easy ways to quickly relieve stress.

Everyone struggles with stress. When you are stressed, it drains your energy, de-motivates you, and can make you want to ...
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8 Things Healthy, Happy Women do Daily

Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list) ...
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How to use Positive Self talk for a happy mind.

What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are ...
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5 Toxic Habits that are keeping you Stressed out

5 Toxic Habits that are keeping you stressed out There are some things we all do involuntarily that are keeping ...
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10 Affirmations for Mindfulness in 2019

This year, I think there is a lot more people focusing on mental healing. I know that when 2019 started ...
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30 Days to Inner Peace, by Leah Harris

Mindfulness is something you learn Hi, my name is Leah Harris, author of aNaturalEndeavor.com and 30 Days to Inner Peace ...
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How to stop being afraid of sharing feelings

I was not raised as a mushy person. As an adult, emotional intimacy was a hard thing for me to ...
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Give a Light to those in Need.

Candles for Kids - a Fundraiser with Purpose Yesterday was the first real snow storm of the season for us ...
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6 Cleaning hacks for a Non-Toxic Home

We all care about our homes. The cleanliness of where we live shows others how we live, what we care ...
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