We get it – stress is basically inevitable. It’s about how you manage it, and you can help your body regulate stress easier by balancing your cortisol (aka […]
Mental Health
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Things You Should Do in Your 30’s
Entering your 30s marks a significant milestone, a period of self-discovery, growth, and new opportunities. You’re probably past your staying up all nights, out clubbing til 5AM and […]
Food Recipes
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20 Easy Acid Reflux Friendly Recipes
Anyone who suffers from acid reflux (more commonly known as GERD) knows how hard it is to avoid flare-up foods. Here are 20 Acid Reflux Friendly Recipes to […]