Even those of us who consider themselves to be very healthy are at susceptible to cold season. Still, there are ways to naturally boost your immune system that […]
Physical Health
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5 Surprising Benefits of taking Turmeric daily
Turmeric is an amazing super herb that can help with everything related to inflammation. Whether its for joints or immune response inflammation, there are so many health benefits […]
Mental Health
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10 Tips for living a more mindful life
This is a busy world we live in. How do we live a mindful life? There is so much constant noise and buzzing from phones and TV’s and […]
Physical Health
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3 ways to get results with Beachbody programs
I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I was a part of a beach body coaching […]
Physical Health
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Best Yoga Sequences to do in the Morning
My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. […]
Physical Health
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Carb Back-loading for women
Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working out as a kid and throughout my life […]
Hormone Balancing / Product Reviews
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How to improve PMS & hormone balance naturally
Can you improve hormone balance naturally? Our hormones are something that affects us in practically every way. Our moods, appetite, brain function, how we think and feel, our […]
Product Reviews
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Muscle recovery: XTEND BCAA’s Watermelon Lemonade
Watermelon Lemonade This week we had some really good workouts at Karate, and while I was making our recovery formula I was thinking, “Why don’t I share this […]
