We talk to ourselves all day long, whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important topic. For the most part, we … [Read more...] about How to use healthy Self-talk to change your life.
30 Days to Inner Peace
Are you ready to become the person you have always wanted to be? Hi, im Leah Harris, author of aNaturalEndeavor.com and 30 Days to Inner Peace. After creating my website and starting my business, I wanted to create something unique. Something that I could apply to my own life, and help others to build the healthy lives that they desired as well. Our … [Read more...] about 30 Days to Inner Peace, by Leah Harris
Self-care is the current most popular way of taking care of ourselves mentally and physically. But where do you even start??? Today I will show you the Benefits of using a self-care guide. Let me tell you, if you are anything like me, self-care can be HARD. I never slow down. I know that because my husband tells me so all the time. Everyday there is so much to do, so … [Read more...] about The enormous benefits of using a Self-Care guide