What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important … [Read more...] about How to use Positive Self talk for a happy mind.
30 Days to Inner Peace
Mindfulness is something you learn Hi, my name is Leah Harris, author of aNaturalEndeavor.com and 30 Days to Inner Peace. My journey to a more peaceful life began when I was in college, but REALLY only started to turn into a practice in the last few years. I learned that finding peace with myself and those around me did not stem from just one thing. It wasn’t … [Read more...] about 30 Days to Inner Peace, by Leah Harris
Self-care is the current most popular way of taking care of ourselves mentally and physically. But where do you even start??? Today I will show you the Benefits of using a self-care guide. Let me tell you, if you are anything like me, self-care can be HARD. I never slow down. I know that because my husband tells me so all the time. Everyday there is so much to do, so … [Read more...] about The enormous benefits of using a Self-Care guide