How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing weight. It's in almost everything we eat, hides in so called "healthy" foods, and keeps our metabolism bogged down and slow going. (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Things to Stop … [Read more...] about How to cut Sugar Addiction out of your life.
A Natural Endeavor
Everyone struggles with stress. When you are stressed, it drains your energy, de-motivates you, and can make you want to just hull up in a hole somewhere. Sometimes, we need to quickly relieve stress to keep going. It can feel downright paralyzing. Today, I want to show you how I cope with stress. Here are my favorite ways to relieve stress naturally, AND … [Read more...] about 9 Easy ways to quickly relieve stress.
What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important … [Read more...] about How to use Positive Self talk for a happy mind.
5 Toxic Habits that are keeping you stressed out There are some things we all do involuntarily that are keeping us stressed. Stress is the WORST. It can literally kill if you have too much of it. So why aren't we doing everything possible to live less stressful lives? We might think that we are, but there are pitfalls that we all get trapped in without knowing … [Read more...] about 5 Toxic Habits that are keeping you Stressed out
Staying healthy while working from home can be challenging. I know as well as anyone that when you are in the work zone, it is tempting to just stay on the couch or in the office, and just work your butt off. I love the early morning's when I can just sip on my coffee and work with Sakura (my big ol' Siamese kitty) snuggled up next to me. So trust me when I say, it can be … [Read more...] about How to Stay Healthy while working from home