Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This … [Read more...] about 7 Healing Benefits of Meditation
Emotional Health
5 Toxic Habits that are keeping you Stressed out
5 Toxic Habits that are keeping you stressed out There are some things we all do involuntarily that are keeping us stressed. Stress is the WORST. It can literally kill if you have too much of it. So why aren't we doing everything possible to live less stressful lives? We might think that we are, but there are pitfalls that we all get trapped in without knowing … [Read more...] about 5 Toxic Habits that are keeping you Stressed out
Learning to let go: the need for control
One of the hardest things to do is to relinquish control. Learning to let go: the need for control. The biggest factor of happiness for a lot of us is the control we think we have over our circumstances and situations. Whether or not we control the atmosphere we are surrounded by at work, the power we have over familial situations, the control we have over our own emotions. It … [Read more...] about Learning to let go: the need for control
