Emotional Health

7 Healing Benefits of Meditation

January 9, 2020 by Leah Harris

Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This page … [Read more...] about 7 Healing Benefits of Meditation

5 Toxic Habits that are keeping you Stressed out

March 20, 2019 by Leah Harris

5 Toxic Habits that are keeping you stressed out There are some things we all do involuntarily that are keeping us stressed. Stress is the WORST. It can literally kill if you have too much of it. So why aren't we doing everything possible to live less stressful lives? We might think that we are, but there are pitfalls that we all get trapped in without knowing … [Read more...] about 5 Toxic Habits that are keeping you Stressed out

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