Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list). We want our minds and lives to reflect […]
Physical Health
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4 things you need to cut from your diet
4 things you need to cut from your diet Healthy eating habits are crucial to a healthy life. A lot of people like to start the new year […]
Holistic Home
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6 Cleaning hacks for a Non-Toxic Home
We all care about our homes. The cleanliness of where we live shows others how we live, what we care about, how healthy we are. It determines how […]
Physical Health
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Carb Back-loading for women
Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working out as a kid and throughout my life […]
Product Reviews
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Muscle recovery: XTEND BCAA’s Watermelon Lemonade
Watermelon Lemonade This week we had some really good workouts at Karate, and while I was making our recovery formula I was thinking, “Why don’t I share this […]
Physical Health
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3 Diet trends that are keeping you from losing weight
Common dieting myths that are total lies There are a lot of ways to lose weight, but some of the tips and tricks that are pretty common on […]
