a Natural Endeavor

Natural Wellness for Women

health

4 things you need to cut from your diet

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4 things you need to cut from your diet Healthy eating habits are crucial to a healthy life. A lot of people like to start the new year out with resolutions to work out more, which is great (I am doing that myself). But if you are wanting to lose weight, eating right is 75% of the battle. Here are 4 things you need to cut from your diet this year. (This page probably … [Read more...] about 4 things you need to cut from your diet

6 Cleaning hacks for a Non-Toxic Home

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We all care about our homes. The cleanliness of where we live shows others how we live, what we care about, how healthy we are. It determines how germs are spread and how we live, and stay healthy. Here are my best cleaning hacks for a non-toxic home! (This article contains affiliate links. What that means is I receive a small commission from any items bought from links on … [Read more...] about 6 Cleaning hacks for a Non-Toxic Home

Carb Back-loading for women

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Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working out as a kid and throughout my life in general, but after high school I really turned it up a notch. I wanted to be lean and muscular, not just active. My hero growing up was(is) Lara Croft from the Tomb Raider games. She's fit, muscular and sexy, totally … [Read more...] about Carb Back-loading for women

Muscle recovery: XTEND BCAA’s Watermelon Lemonade

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Watermelon Lemonade This week we had some really good workouts at Karate, and while I was making our recovery formula I was thinking, "Why don't I share this with my readers?" So today, I have for you our favorite drink for muscle recovery and endurance. It is PACKED with BCAA's, is sugar free, and the best part is it can be taken before, during or after your … [Read more...] about Muscle recovery: XTEND BCAA’s Watermelon Lemonade