How do you cut sugar out of your diet? Sugar is one of the main reasons people have trouble losing weight. It's in almost everything we eat, hides in so called "healthy" foods, and keeps our metabolism bogged down and slow going. (This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Things to Stop … [Read more...] about How to cut Sugar Addiction out of your life.
We talk to ourselves all day long, whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important topic. For the most part, we … [Read more...] about How to use healthy Self-talk to change your life.
Staying healthy while working from home can be challenging. I know as well as anyone that when you are in the blogging zone, it is tempting to just stay on the couch or in the office, and just work your butt off. I love the early morning's when I can just sip on my coffee and work with Sakura (my big ol' Siamese kitty) snuggled up next to me. So trust me when I say, it … [Read more...] about How to Stay Healthy as a Blogger