Starting a sleep routine for a better night's sleep Starting a sleep routine for yourself is probably the key you're missing that will turn around how long you sleep, and how well you sleep. And most of us don't have a sleep routine. When we are little kids, our parents have a set routine for us every night, Take a bathBrush teethPut on pajamasRead story booksGo to … [Read more...] about How to start a better sleep routine with natural sleep aids