Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This … [Read more...] about 7 Healing Benefits of Meditation
self improvement
7 things that make waking up at 5am easier
My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started needing to wake up super early. I'm a morning person to begin with, but 5am didn't come easy, even for me. To make waking up possible, you need a good structure, and things to keep you motivated. Here is my list of 7 things that make adjusting to waking up at 5am … [Read more...] about 7 things that make waking up at 5am easier
7 daily habits that make you more productive
We all have set habits that make up how productive we are each day. Having a good set of healthy habits can make such a difference in how productive we are. Here are 7 healthy habits that make you more productive when you apply them to your life everyday. Cleaning your home If you live in a mess, you are going to feel like a mess. Cleaning your home can make you … [Read more...] about 7 daily habits that make you more productive
7 Self Improvement tips that will simplify your life
Taking on too much: The bane of Self Improvement I have always been a multi-tasker, and someone who would say yes to just about anything. I am a hard worker, and that can be a really good thing! But often times I have found myself taking on too many projects, and then running myself ragged trying to get everything done for everyone else. Does this sound familiar? This … [Read more...] about 7 Self Improvement tips that will simplify your life
