Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways […]
Mental Health
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7 things that make waking up at 5am easier
My secrets for waking up at 5am… When my husband switched to the morning shift at his job, we started needing to wake up super early. I’m a […]
Mental Health
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7 daily habits that make you more productive
We all have set habits that make up how productive we are each day. Having a good set of healthy habits can make such a difference in how […]