• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Home page
  • Hormone Balance
  • Self Care
  • Women’s Health
    • Pregnancy tips
    • Fitness
    • Nutrition
  • Supplement Reviews
  • About us
    • Privacy Policy
    • Refund Policy
    • Terms of Service
    • Disclaimers
    • Contact Us

a Natural Endeavor

Natural Wellness for Women

What we do

  • The Shop
    • Checkout
    • Cart
  • Start a Blog

10 Affirmations for Mindfulness in 2019

March 2, 2019 by Leah Harris

Sharing is caring!

121 shares
  • Share
  • Tweet

This year, I think there is a lot more people focusing on mental healing. I know that when 2019 started I had a lot on my mind about my influence, my mindset and how I affect those around me.

We only control so much, so it is important to remind ourselves of the realm of control we have (our own actions), and to look forward to the possibilities of the future.

Related Content: 30 Days to Inner Peace

[convertkit form=822729]

The importance of Affirmations

Mindfulness

We need to remind ourselves of our importance sometimes.

There is so much propaganda out there that tells us that we are not enough “unless” or “until” we have certain things or do certain things or look a certain way.

Break that down!

There is no reason that we cant feel like we are enough, because we are enough. Everything you need is already inside you. You are enough.

Here are some helpful reminders of the truth that is inside us all.

10 Affirmations to start living more mindfully this year.

  1. I am calm, focus and can do whatever I put my mind to.
  2. My ability is based on my thoughts. If I think I can, I can.
  3. I control my actions. I choose how to react in tough situations, and I do not let others actions control my emotions.
  4. I am loved. I have people around me that care about my well-being.
  5. I am limited only by my choices. I can succeed, I can make a good living for myself and my family.
  6. I am aware. I do not go through life with blinders, and I see those around me.
  7. I am strong. I know that exercise is vital to my health, and I take care of my body.
  8. I am helpful. My mind is clear and I can see when others need help and do my best to be a good friend and a good worker.
  9. My emotions are valid, no matter what they are. I acknowledge how I feel, center myself, and choose my actions once the moment has passed.
  10. I choose life. There is goodness all around and I choose to find it in every circumstance. I do not have a negative mind because that is not useful to me or anyone else. I am a light to those around me.

Use these affirmations when you are feeling frustrated, neglected, or over-looked.

When you are feeling less than you really are, or are feeling down, use these thoughts to bring yourself back to where you need to be.

author of a Natural Endeavor

Loved this article? Read this next: Benefits of using a Self-Care guide.

Leah Harris

Leah Harris is a 20-something from the Midwest who loves writing and helping others learn how to lead a healthy life. She maintains a healthy lifestyle, including the use of non-toxic and organic household items and loves to learn how she can keep her family happy and healthy.
Leah makes her own beeswax candles, and has written her own eBook “30 Days to Inner Peace”, that can both be purchased on our shop page.

See author's posts

Related

Filed Under: How to have a happier mind, Intentional Living & Mindfulness, Mental Health Tagged With: Action, affirmations, Being mindful, healthy mind, Mental Health, Mindfulness, natural healing, Self-care, wisdom

Primary Sidebar

Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

Thank you for being part of our Endeavor.

ConvertKit

Like us on Facebook

Like us on Facebook

Copyright © 2022 · Magazine Pro on Genesis Framework · WordPress · Log in

121 shares
  • Facebook
  • Twitter
  • Pinterest