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I absolutely love Green Tea and have found that it has helped a lot with lowering my anxiety levels. It’s a common misconception that Green Tea is all bad. But it is Good For Anxiety if you get a decaffeinated version like this one. If you drink caffeine of any sort (or flavor it with sugar – it can have the opposite effect). It’s important to understand what you’re putting into your body so please do your due diligence. Sugar is known to hide in a lot of things, so making things from scratch can really help you eliminate the amount of sugar you take in.
Here are 10 Reasons Why Green Tea is Good for Anxiety:
L-Theanine
Green tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce stress. L-theanine can cross the blood-brain barrier and increase the production of dopamine and serotonin, neurotransmitters that play a role in regulating mood and emotions. This is a common anti-stress compound that I have talked about in other posts. For good reason! I love that Green Tea has such a rich and diverse amount of things in it that make it amazing.
Calming Effect
The combination of L-theanine and caffeine in green tea can create a unique calming effect without causing drowsiness. Make sure that the green tea you drink is decaffeinated so that you don’t have the adverse effect!
Antioxidants
Green tea is rich in antioxidants, particularly catechins like epigallocatechin gallate (EGCG). These antioxidants can help protect the brain and body from oxidative stress and inflammation, which may contribute to anxiety. Antioxidants also have a world of other health benefits like lowering your blood pressure among many other things. I know it’s a word that is overused a lot, but green tea deserves the recognition.
Neuroprotective Properties
Some studies suggest that green tea polyphenols, including EGCG, may have neuroprotective effects. By safeguarding brain cells, green tea might have a potential role in reducing anxiety-related cognitive decline. This can be particularly powerful as you age.
Improved Sleep Quality
Anxiety often disrupts sleep, leading to a vicious cycle of increased anxiety due to lack of rest. Green tea’s L-theanine content, combined with its lack of caffeine may help improve sleep quality and promote relaxation before bedtime.
GABA Regulation
Green tea consumption has been associated with increasing the activity of gamma-aminobutyric acid (GABA) in the brain. GABA is an inhibitory neurotransmitter that helps reduce anxiety and promote calmness.
Reduced Cortisol Levels
Some studies have shown that green tea consumption may lead to reduced cortisol levels. High cortisol levels are often associated with chronic stress and anxiety, so lowering cortisol could have a positive impact on anxiety symptoms. There are a lot of studies about cortisol affecting life span, so having lower cortisol levels can have a dramatic impact on your life.
Anti-Inflammatory Effects
Chronic inflammation has been linked to anxiety and mood disorders. Green tea’s antioxidants may help combat inflammation, potentially offering relief from anxiety-related symptoms.
Cardiovascular Benefits
Green tea has been linked to cardiovascular health, and a healthy heart is important for managing anxiety. By supporting cardiovascular function, green tea can indirectly contribute to anxiety reduction. Breathing easier can be a major benefit to anxiety sufferers. I personally get a lot of anxiety around my breathing (Stemming from the fact that I have asthma) and so I love to drink things that strengthen my weakened lungs.
Mindful Rituals
Preparing and enjoying a cup of green tea can become a mindful ritual that encourages relaxation and stress relief. The act of taking time for oneself and practicing mindfulness can be beneficial for managing anxiety. Routines are really good for anxiety in general, and having something to do with your hands (That isn’t being on your phone!) can provide soothing benefits.
Final Thoughts on Why Green Tea is Good For Anxiety
While green tea can have positive effects on anxiety for many people, it’s essential to remember that individual responses may vary. If you’re considering using green tea as part of your anxiety management strategy, it’s always a good idea to consult with a healthcare professional to ensure it’s appropriate for your specific situation and any potential interactions with other medications you may be taking.
