Delicious and Easy Vegan Banana Bread Recipe

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Today is going to be a great day! Today we’re going to show you how to make a mouthwatering treat: Vegan Banana Bread! This recipe is not only incredibly delicious but also kind to the environment and your health. Who said vegan desserts had to suck? Not us! With just a handful of simple, plant-based ingredients, you’ll be able to whip up a loaf of moist and flavorful banana bread that will leave you craving more. Let’s dive into the recipe and get those ovens preheated to 350°F (175°C)!

Health Benefits of Bananas

Bananas offer a range of impressive health benefits, making them a popular and nutritious fruit choice. Rich in essential nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber, bananas contribute to overall heart health by helping to regulate blood pressure and maintain proper heart function. The high fiber content supports digestive health, aiding in smooth digestion and preventing issues like constipation. Additionally, the vitamin C in bananas boosts the immune system, while vitamin B6 plays a crucial role in brain development and function. Their natural sugars provide a quick source of energy, making bananas an ideal pre- or post-workout snack. These versatile fruits also contain antioxidants and various compounds that have been associated with improved mood and the potential to reduce the risk of certain chronic diseases. Incorporating bananas into a balanced diet can contribute to a healthier lifestyle and well-being.

History of Banana Bread

The history of banana bread is believed to have its roots in the United States during the Great Depression of the 1930s. As families faced economic challenges, they looked for ways to make the most of the ingredients they had, including overripe bananas that might have otherwise gone to waste.

The earliest recipes for banana bread appeared in cookbooks during this time, often promoting the use of overripe bananas as a primary ingredient. These recipes were simple, using basic baking ingredients like flour, sugar, baking soda, and sometimes nuts. The resulting bread was a dense and moist loaf with a distinctive banana flavor.

However, banana bread didn’t gain widespread popularity until the 1950s and 1960s when the Chiquita banana company started promoting it as a way to encourage consumers to buy and use their bananas. The company provided recipes for banana bread in their advertising, which contributed to the rise in its popularity.

With the rise in social media, banana bread experienced a resurgence in popularity, particularly during trends like the COVID-19 pandemic lockdowns when many people turned to home baking as a form of entertainment and comfort (that’s how we ended up as bloggers, actually!)

Seasonality of Bananas

Bananas are typically available year-round in most parts of the world due to their ability to be grown in various climates and regions. However, there might be some slight variations in the timing of their peak season depending on the specific location and variety of bananas. In tropical and subtropical regions, where bananas are primarily cultivated, you might find that they are more abundantly available during certain times of the year. Where I am, bananas are easy to find year round. Which makes this a year-round recipe. That being said – I am particularly fond of making this recipe during the Fall when it starts to rain here more. There’s nothing quite like a slice of banana bread with a cup of hot tea and a good book.

Ingredients for this Vegan Banana Bread Recipe

1. 3 ripe bananas: The star of the show, bananas not only add natural sweetness but also moisture to the bread.
2. 1/4 cup plant-based oil: Choose from options like coconut oil, olive oil, or even applesauce for a low-fat version.
3. 1/2 cup plant-based milk: Almond, soy, oat, or any other preferred milk will work like a charm.
4. 1 teaspoon vanilla extract: Elevate the flavor with this delightful essence.
5. 1/2 cup organic cane sugar: For sweetness that’s close to nature. If you want to make it sugar-free – just substitute for 1/4 – 1/8 cup maple syrup.
6. 2 cups all-purpose flour: The base of your bread – go for whole wheat if you want an extra health kick.
7. 1 teaspoon baking soda: The magic leavening agent that will make your bread rise to perfection.
8. 1/2 teaspoon salt: To balance and enhance the flavors.
9. Optional: walnuts and pecans or other nuts for topping exterior

Instructions for this Easy Vegan Banana Bread:

1. Preparation: Start by preheating your oven to 350°F (175°C) and greasing a standard loaf pan. This is the time to also dust off your apron and gather all your ingredients and utensils.
2. Mashing Bananas: In a large mixing bowl, peel the ripe bananas and mash them with a fork until smooth. This is where the magic begins, as your bananas will infuse the bread with sweetness and moisture.
3. Wet Ingredients: To the mashed bananas, add the plant-based oil, plant-based milk, and vanilla extract. These ingredients will work together to create a harmonious texture and rich flavor.
4. Sweetness: Gently stir in the organic cane sugar. The sweetness will complement the banana flavor and balance out the bread’s taste.
5. Mixing Dry Ingredients: In a separate bowl, combine the all-purpose flour, baking soda, and salt. Slowly add these dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can lead to a dense bread.
6. Into the Pan: Pour the batter into the greased loaf pan, spreading it evenly. This is where you can get creative and sprinkle some chopped nuts, chocolate chips, or dried fruits on top for an extra layer of flavor and visual appeal.
7. Baking: Place the pan in the preheated oven and let the magic happen. Bake for about 45-50 minutes, or until a toothpick inserted into the center comes out clean. The aroma that will fill your kitchen is simply irresistible.
8. Cooling: Once baked to perfection, remove the pan from the oven and let it cool on a wire rack for about 15-20 minutes. This step is crucial, as it allows the bread to set and makes slicing easier.
9. Slicing and Serving: After cooling, carefully remove the banana bread from the pan and place it on a cutting board. With a sharp knife, slice into thick, delectable pieces. Serve it warm, and watch as your loved ones indulge in this delightful treat.

Final Thoughts

And there you have it – a luscious Vegan Banana Bread that’s not only simple to make but also boasts minimal ingredients. This recipe is a testament to how plant-based ingredients can come together to create something absolutely delicious. Whether you’re a seasoned vegan or just dipping your toes into the world of plant-based cooking, this banana bread will undoubtedly become a staple in your recipe collection.

Remember, you can always add your unique twist to this recipe. How about adding a handful of crushed walnuts or a swirl of dairy-free chocolate spread? The possibilities are endless. Let us know how it turns out for you!

Vegan Banana Bread Recipe

Today we're going to show you how to make a mouthwatering treat: Vegan Banana Bread! This recipe is not only incredibly delicious but also kind to the environment and your health. Who said vegan desserts had to suck? Not us! With just a handful of simple, plant-based ingredients, you'll be able to whip up a loaf of moist and flavorful banana bread that will leave you craving more. Let's dive into the recipe and get those ovens preheated to 350°F (175°C)!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Servings 15 people

Calories 350 kcal

Ingredients

  

• 3 ripe bananas
• 1/4 cup plant-based oil
• 1/2 cup plant-based milk
• 1 teaspoon vanilla extract
• 1/2 cup organic cane sugar Or 1/8 – 1/4 Cup Maple Syrup
• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• Optional: walnuts and pecans or other nuts for topping exterior

Instructions

 

• Preparation: Start by preheating your oven to 350°F (175°C) and greasing a standard loaf pan. This is the time to also dust off your apron and gather all your ingredients and utensils.
• Mashing Bananas: In a large mixing bowl, peel the ripe bananas and mash them with a fork until smooth. This is where the magic begins, as your bananas will infuse the bread with sweetness and moisture.
• Wet Ingredients: To the mashed bananas, add the plant-based oil, plant-based milk, and vanilla extract. These ingredients will work together to create a harmonious texture and rich flavor.
• Sweetness: Gently stir in the organic cane sugar. The sweetness will complement the banana flavor and balance out the bread’s taste.
• Mixing Dry Ingredients: In a separate bowl, combine the all-purpose flour, baking soda, and salt. Slowly add these dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can lead to a dense bread.
• Into the Pan: Pour the batter into the greased loaf pan, spreading it evenly. This is where you can get creative and sprinkle some chopped nuts, chocolate chips, or dried fruits on top for an extra layer of flavor and visual appeal.
• Baking: Place the pan in the preheated oven and let the magic happen. Bake for about 45-50 minutes, or until a toothpick inserted into the center comes out clean. The aroma that will fill your kitchen is simply irresistible.
• Cooling: Once baked to perfection, remove the pan from the oven and let it cool on a wire rack for about 15-20 minutes. This step is crucial, as it allows the bread to set and makes slicing easier.
• Slicing and Serving: After cooling, carefully remove the banana bread from the pan and place it on a cutting board. With a sharp knife, slice into thick, delectable pieces. Serve it warm, and watch as your loved ones indulge in this delightful treat.

Happy baking and even happier eating!