Easy Cinnamon Roll Overnight Oats

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If you love cinnamon rolls and want to eat them without the guilt – you’re in the right place. I replicated the flavors that everyone loves about cinnamon rolls and got it into a healthy alternative that makes for an excellent breakfast. We hope this delicious (and easy!) Cinnamon Roll Overnight Oats Recipe has you looking forward to breakfast as much as we do.

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The Nutritional Powerhouse of Overnight Oats:

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Oats


Packed with fiber, oats are a nutritional powerhouse that supports digestion and provides sustained energy throughout the day. I personally love Bob’s Red Mill Rolled Oats

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Chia Seeds


These tiny seeds are rich in omega-3 fatty acids, fiber, and protein, offering a boost of nutrients to keep you feeling full. I use these and have for years.

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Greek Yogurt


High in protein and probiotics, Greek yogurt contributes to a healthy gut and adds a creamy texture to the oats.

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Cinnamon


Beyond its warm and comforting flavor, cinnamon boasts anti-inflammatory properties and may help regulate blood sugar levels.

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Almond Milk


A dairy-free alternative, almond milk adds a subtle nutty flavor and is rich in vitamins and minerals.

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Vanilla Extract


Enhancing the sweet aroma, vanilla extract adds depth to the flavor profile without the need for excessive sugar.

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Maple Syrup


A natural sweetener, maple syrup complements the cinnamon flavor and provides a touch of sweetness.

Health Benefits of Cinnamon Roll Overnight Oats

Sustained Energy Release:

The combination of complex carbohydrates from oats and protein from Greek yogurt ensures a steady release of energy, keeping you fueled throughout the morning.

Digestive Health:

Fiber-rich oats and chia seeds contribute to a healthy digestive system, promoting regular bowel movements and supporting gut health.

Weight Management:

The high fiber content in overnight oats helps with satiety, reducing the likelihood of overeating and aiding in weight management.

Blood Sugar Regulation:

Cinnamon is known for its potential to regulate blood sugar levels, making cinnamon roll overnight oats a suitable option for those looking to manage their blood glucose.

Nutrient Absorption:

The combination of healthy fats from chia seeds and almond milk enhances the absorption of fat-soluble vitamins, ensuring you get the most out of your nutrient-packed breakfast.

Crafting the Perfect Cinnamon Roll Overight Oats:

Ingredients:

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 cup Greek yogurt
  • 1 cup almond milk
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • Optional toppings: chopped nuts, raisins, sliced bananas

Instructions:

  1. Combine Dry Ingredients:
    In a mixing bowl, combine rolled oats and chia seeds.
  2. Add Wet Ingredients:
    Pour in Greek yogurt, almond milk, vanilla extract, and maple syrup. Mix until well combined.
  3. Incorporate Cinnamon:
    Sprinkle cinnamon into the mixture, ensuring even distribution for that classic cinnamon roll flavor.
  4. Mix Thoroughly:
    Stir the ingredients until the mixture is well combined and there are no dry pockets.
  5. Cover and Refrigerate:
    Cover the bowl with plastic wrap or a lid and refrigerate overnight. This allows the oats to absorb the liquid and achieve a creamy consistency.
  6. Serve and Garnish:
    The next morning, give the oats a good stir. Serve in a bowl and garnish with your favorite toppings, such as chopped nuts, raisins, or sliced bananas.
  7. Enjoy!
    Indulge in the delightful flavors of cinnamon roll overnight oats, savoring each spoonful of this nutrient-packed breakfast.

Cinnamon Roll Overnight Oats

This easy and delicious recipe is reminiscent of cinnamon buns. This Cinnamon Rolls overnight oats recipe is easy to prep in advance and super healthy to help you on track for your health goals. It's a win-win.
Course Breakfast
Cuisine American

Ingredients
  

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 cup Greek yogurt
  • 1 cup almond milk
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • Optional toppings: chopped nuts raisins, sliced bananas

Instructions
 

Combine Dry Ingredients:

  • In a mixing bowl, combine rolled oats and chia seeds.

Add Wet Ingredients:

  • Pour in Greek yogurt, almond milk, vanilla extract, and maple syrup. Mix until well combined.

Incorporate Cinnamon:

  • Sprinkle cinnamon into the mixture, ensuring even distribution for that classic cinnamon roll flavor.

Mix Thoroughly:

  • Stir the ingredients until the mixture is well combined and there are no dry pockets.

Cover and Refrigerate:

  • Cover the bowl with plastic wrap or a lid and refrigerate overnight. This allows the oats to absorb the liquid and achieve a creamy consistency.

Serve and Garnish:

  • The next morning, give the oats a good stir. Serve in a bowl and garnish with your favorite toppings, such as chopped nuts, raisins, or sliced bananas.

Enjoy!

  • Indulge in the delightful flavors of cinnamon roll overnight oats, savoring each spoonful of this nutrient-packed breakfast.
Keyword cinnamon overnight oats, cinnamon roll overnight oats, overnight oats

Tips for Personalizing Your Cinnamon Roll Overnight Oats:

  1. Texture Preferences:
    Adjust the thickness of your oats by adding more or less almond milk according to your preference.
  2. Toppings Galore:
    Get creative with toppings – from fresh berries to shredded coconut, the options are endless.
  3. Nut Butter Drizzle:
    Add a drizzle of almond or peanut butter for an extra layer of richness and flavor.
  4. Protein Boost:
    Incorporate a scoop of your favorite protein powder to amp up the protein content.
  5. Dairy-Free Options:
    Swap Greek yogurt for a plant-based alternative like coconut or soy yogurt to create a dairy-free version.

Final Thoughts on these Cinnamon Roll Overnight Oats

We love how much you can customize Overnight Oats. Did we mention that we love experimenting with different toppings and taste testing all the delicious creations?! We hope you loved this recipe as much as we loved creating it!

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