Sugar-Free Blueberry Jam Recipe

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If you’re a fan of blueberries and are watching your sugar intake, you’re in for a real treat! This sugar-free blueberry jam recipe is a wonderful way to satisfy your sweet cravings without compromising your health goals. Packed with antioxidants and natural flavors, this homemade jam is a guilt-free indulgence that you’ll want to spread on everything. Did we mention that it’s actually really healthy?!

Ingredients You’ll Need for this Sugar-Free Blueberry Jam Recipe:

  • 3 cups fresh blueberries
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon Pectin
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 cup honey

Instructions:

  1. Preparation: Start by washing your blueberries thoroughly and removing any stems. Prepare your chia seeds and have your lemon juice and vanilla extract ready.
  2. Cook the Blueberries: In a medium-sized saucepan, combine the blueberries and water. Cook over medium heat until the blueberries start to soften and release their juices. Use a potato masher to gently crush the berries and create a chunky texture. Don’t mash it until it’s a puree – leave some chunks.
  3. Add Sweetener: Once the blueberries have cooked down, add your chosen sugar substitute. Begin with a small amount and taste as you go. Stevia and erythritol are excellent sugar-free options that won’t spike your blood sugar levels.
  4. Add Lemon Juice and Chia Seeds: Stir in the lemon juice and chia seeds. Chia seeds act as a natural thickening agent and provide a boost of fiber and omega-3 fatty acids.
  5. Simmer and Thicken: Reduce the heat to low and let the mixture simmer for about 15-20 minutes. The chia seeds will absorb some of the liquid, helping the jam to thicken. Keep stirring occasionally to prevent sticking.
  6. Final Touch: Remove the saucepan from the heat and stir in the vanilla extract. This will enhance the flavor of the jam and give it a delicious aromatic touch.
  7. Cool and Store: Allow the jam to cool completely before transferring it to clean, airtight containers. Store in the refrigerator for up to two weeks. You can also freeze portions for longer shelf life.

Health Benefits of Blueberries

Blueberries are not just delicious little berries; they are nutritional powerhouses packed with an array of health benefits. These small, vibrant fruits are rich in antioxidants, particularly anthocyanins, which give them their deep blue color and play a crucial role in fighting oxidative stress. This means that consuming blueberries regularly can help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases, including cancer and cardiovascular disorders.

Blueberries are also a fantastic source of vitamins and minerals. They’re high in vitamin C, which supports a strong immune system, and vitamin K, essential for bone health and blood clotting. The presence of dietary fiber in blueberries aids in digestion and helps maintain a healthy gut. This fiber, combined with the natural sugars found in the fruit, contributes to a steady release of energy, making blueberries an excellent option for managing blood sugar levels.

Moreover, blueberries have been linked to cognitive benefits. Some studies suggest that the antioxidants in blueberries might play a role in improving brain function, potentially delaying cognitive decline in older adults. This makes blueberries a valuable addition to a brain-boosting diet.

Why Choose Sugar-Free Blueberry Jam?

Traditional jams are often loaded with refined sugars, which can lead to energy crashes and contribute to health issues. By using natural sweeteners and nutrient-rich ingredients, you’re creating a spread that not only satisfies your taste buds but also supports your well-being.

Whether you spread it on whole-grain toast, swirl it into yogurt, or dollop it on pancakes, this sugar-free blueberry jam is a versatile and guilt-free addition to your kitchen. Enjoy the sweetness of blueberries without the sugar overload – your body will thank you!

Incorporate this sugar-free blueberry jam into your rotation of jams and savor the goodness of homemade, health-conscious delight. A family favorite, we promise.

Organic Homemade Blueberry Huckleberry Preserves on Toast

How to Can Your Sugar-Free Blueberry Jam Recipe

If you’re looking to make your blueberry jam last longer – click here to see how to steam can your new jam in an instant pot. Canning can make things last for years, so if you’re like me and prefer making things in bulk – this is the way. I hope you love this recipe and is a staple in your kitchen for years to come.

Sugar-Free Blueberry Jam Recipe

A Simple and delicious Sugar-Free Blueberry Jam Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Servings 16
Calories 50 kcal

Ingredients
  

  • 3 cups fresh blueberries
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon Pectin
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 cup honey

Instructions
 

  • Preparation: Start by washing your blueberries thoroughly and removing any stems. Prepare your chia seeds and have your lemon juice and vanilla extract ready.
  • Cook the Blueberries: In a medium-sized saucepan, combine the blueberries and water. Cook over medium heat until the blueberries start to soften and release their juices. Use a potato masher to gently crush the berries and create a chunky texture. Don’t mash it until it’s a puree – leave some chunks.
  • Add Sweetener: Once the blueberries have cooked down, add your chosen sugar substitute. Begin with a small amount and taste as you go. Stevia and erythritol are excellent sugar-free options that won’t spike your blood sugar levels.
  • Add Lemon Juice and Chia Seeds: Stir in the lemon juice and chia seeds. Chia seeds act as a natural thickening agent and provide a boost of fiber and omega-3 fatty acids.
  • Simmer and Thicken: Reduce the heat to low and let the mixture simmer for about 15-20 minutes. The chia seeds will absorb some of the liquid, helping the jam to thicken. Keep stirring occasionally to prevent sticking.
  • Final Touch: Remove the saucepan from the heat and stir in the vanilla extract. This will enhance the flavor of the jam and give it a delicious aromatic touch.
  • Cool and Store: Allow the jam to cool completely before transferring it to clean, airtight containers. Store in the refrigerator for up to two weeks. You can also freeze portions for longer shelf life.

Notes

This Sugar-Free Blueberry Jam Recipe is sure to please even the pickiest of eaters. With delicious sweetness and a perfectly balanced flavor, it’s a recipe you can look forward to making.

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