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If you’re looking for a breakfast that combines the warm, comforting flavors of apple pie with the convenience of overnight oats, you’re in for a treat. Apple Pie Overnight Oats are not only delicious but also packed with nutrients to start your day off right. This easy-to-make recipe will have you really looking forward to breakfast every day. If you love this recipe, here’s another overnight oats recipe we made you’ll be sure to love.
Nutritional Benefits of this Apple Pie Overnight Oats Recipe
1. Oats
Rich in fiber, which aids digestion and keeps you feeling full longer. They also provide essential vitamins and minerals.
2. Greek Yogurt
High in protein and probiotics, supporting muscle health and gut health.
3. Apples
Loaded with vitamins, antioxidants, and fiber. They add natural sweetness and crunch.
4. Chia Seeds
A great source of omega-3 fatty acids, fiber, and protein (if included).
Customization Options
One of the best things about overnight oats is their versatility. Here are some customization options to suit your dietary needs and taste preferences:
- Dairy-Free: Use plant-based milk and yogurt.
- Low-Sugar: Replace maple syrup or honey with a low-calorie sweetener or omit entirely.
- High-Protein: Add a scoop of your favorite protein powder.
- Nut-Free: Ensure all ingredients and toppings are nut-free.
Tips for Success
1. Consistency
Adjust the milk quantity to achieve your desired consistency. Add more milk for a looser texture or reduce for a thicker consistency. I personally like mine a little runnier whereas my husband likes them a bit less watery.
2. Freshness
Use fresh, crisp apples for the best flavor and texture.
3. Preparation
Make multiple servings at once for a ready-to-eat breakfast throughout the week.
Apple Pie Overnight Oats Recipe
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk dairy or plant-based
- 1/2 cup Greek yogurt plain or vanilla
- 1 small apple peeled, cored, and diced
- 1 tablespoon chia seeds optional
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- A pinch of salt
- 1 tablespoon chopped nuts optional, for topping
Instructions
Prepare the Base
- In a mixing bowl, combine the rolled oats, milk, Greek yogurt, chia seeds (if using), ground cinnamon, vanilla extract, maple syrup or honey, and a pinch of salt. Stir well to ensure everything is mixed together.
Add the Apples
- Fold in the diced apple, making sure the pieces are evenly distributed throughout the mixture.
Refrigerate Overnight
- Transfer the mixture to a jar or container with a lid and refrigerate overnight. This allows the oats to soften and absorb the flavors.
Serve and Enjoy
- In the morning, give the oats a good stir. If desired, top with chopped nuts for added crunch and nutrition. Enjoy your Apple Pie Overnight Oats cold or at room temperature.
Final Thoughst on this Apple Pie Overnight Oats Recipe
Apple Pie Overnight Oats are a delightful and nutritious way to start your day. This recipe combines the comforting flavors of apple pie with the health benefits of oats, yogurt, and fresh fruit. Easy to prepare and perfect for busy mornings, it’s a breakfast option that everyone will love.