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5 Therapy Self-Help Journals to Boost Your Mental Well-Being
Journaling is one of the easiest ways to get in touch with your thoughts, process emotions, and feel a little more grounded. Whether you’re just starting to explore journaling or want something to complement your therapy sessions, self-help journals can be a total game-changer. Here are five of the best ones to help you feel more like yourself again. I think each journal has its own purpose and in different seasons of life, you might be in the mood for one and not another. That’s totally normal. Trust your gut throughout the entire process.
1. The Five Minute Journal
Why It’s Awesome: This journal is all about gratitude, positivity, and keeping things simple. You only need five minutes in the morning and evening to make it work.
What’s Inside:
- Morning prompts to set your vibe for the day.
- Evening reflections to celebrate wins and learn from the day.
- Uplifting quotes to keep you inspired.
Perfect For: Busy people who want to sprinkle a little gratitude and mindfulness into their day.
2. The Self-Love Workbook for Women by Megan Logan, MSW, LCSW
Why It’s Awesome: This workbook is like having a mini-therapy session with yourself. It’s packed with exercises to help you embrace self-love and build confidence.
What’s Inside:
- Prompts that focus on self-compassion and kindness.
- Exercises to tackle negative thoughts.
- Tools to help you see yourself in a more positive light.
Perfect For: Women ready to feel empowered and emotionally strong.
3. Burn After Writing by Sharon Jones
Why It’s Awesome: This journal encourages you to get real with yourself. The idea is to write it all out, then burn (or toss) it to let go of any baggage.
What’s Inside:
- Deep, thought-provoking prompts.
- Space to pour out all your emotions and let them go.
Perfect For: Anyone who needs a safe space to process feelings and release what’s holding them back.
4. The Anxiety Journal by Corinne Sweet
Why It’s Awesome: This one’s made specifically for managing anxiety. It’s full of tools to help you feel calmer and more in control.
What’s Inside:
- Breathing exercises and mindfulness tips.
- Prompts to help you figure out your triggers and create coping strategies.
- Affirmations to keep you grounded.
Perfect For: Anyone dealing with anxiety or looking for ways to chill out.
5. Let That Sht Go: A Journal for Leaving Your Bullsht Behind and Creating a Happy Life by Monica Sweeney
Why It’s Awesome: This journal uses humor to help you let go of negativity and focus on what makes you happy.
What’s Inside:
- Prompts to ditch toxic vibes and situations.
- Fun activities to boost your mood.
- Playful illustrations and quotes to keep it light.
Perfect For: People who need a fun, no-nonsense approach to self-care.
Tips for Picking the Right Journal
Not sure which one’s for you? Here are a few tips:
- What’s Your Goal? Think about whether you want to manage anxiety, practice gratitude, or just let off some steam.
- How Much Time Do You Have? Some journals are quick and easy, while others take a bit more effort.
- Does It Speak to You? Pick something that feels like it matches your vibe.
Journaling can be such a powerful way to take care of your mental health. Give one of these therapy self-help journals a try and see how it can make a difference in your life. Happy journaling!