I am a huge fan of Beachbody. I am going to be transparent with you. When I started college, I was a part of a beach body coaching […]
Physical Health
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Best Yoga Sequences to do in the Morning
My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. […]
Physical Health
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Carb Back-Loading for Women
Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working out as a kid and throughout my life […]