My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. […]
Physical Health
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Carb Back-Loading for Women
Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working out as a kid and throughout my life […]
Physical Health
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5 step cheat-sheet to eating healthy on a budget
You are what you eat. That saying is very true in about the way we act, feel, think, behave and function. Eating healthy can literally change all of […]