Winter is a hard time for a lot of people. If you haven’t heard the term “Hygge” before, it is a self care practice and Danish word referring […]
Mental Health
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17 Autumn Self Care Ideas You Need To Be Using
Autumn Self Care Have you ever thought of using an autumn self care plan? After summer comes to a close, we all start to get busy again. Work, […]
Mental Health
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How to be better at practicing Self Care
I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, […]