What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the “I should do that…” […]
Mental Health
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5 Toxic Habits that are keeping you Stressed out
5 Toxic Habits that are keeping you stressed out There are some things we all do involuntarily that are keeping us stressed. Stress is the WORST. It can […]
Mental Health
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10 Affirmations for Mindfulness in 2019
This year, I think there is a lot more people focusing on mental healing. I know that when 2019 started I had a lot on my mind about […]